New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe
#1 permalink
Refocusing & Recommitting
Join Date: Feb 2008
Location: Pennsylvania
Posts: 511
OMG.......I'm getting a J-Lo butt!!!!
I am! I am! I am!
I couldn't believe my eyes last night. I was getting ready for bed and decided to do the dreaded "mirror check".......and low-and-behold.......my butt was higher!! I'm serious! I love it!!! I don't look like I've been sitting on the couch all day.
This baby is gettin' back!
__________________"Become better than you used to be, not better than someone else." ~ Leigh Peele
#2 permalink
Bat country
Join Date: May 2006
Location: Houma, LA
Posts: 1,175
Awesome!
#3 permalink
Farglesnot purveyor, YFS2
Join Date: Dec 2002
Location: CLT
Posts: 8,780
Mmmm... meat...
Congrats! Mirror > scales
#4 permalink
Junior Member
Join Date: Jan 2008
Location: Georgia
Posts: 25
~awesome~
Congrats ... what a great feeling
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~Heather
My Blog
#5 permalink
Member
Join Date: Jan 2008
Posts: 53
Congrats! Must feel nice!!
Sponsored Links
#6 permalink
7:05 !!!!!!!!!!!!!!!!!
Join Date: Apr 2007
Posts: 2,888
stephanie, I have had a flat ass my entire life. weight lifting is the only thing that has ever helped me even have something to fill my jeans. lol. weights rule!
#7 permalink
Senior Member
Join Date: Apr 2007
Location: Little Rock, AR
Posts: 172
That's awesome!
#8 permalink
Farglesnot purveyor, YFS2
Join Date: Dec 2002
Location: CLT
Posts: 8,780
Okay, I'll do it......................
#9 permalink
Will run for cookies.
Join Date: Jan 2008
Posts: 3,413
Quote:
Originally Posted by
Phaedrus49er
Okay, I'll do it......................
Good for you! Isn't that a great feeling? I think this is part of the reason, I needed new jeans. Love it.
__________________
Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham My Training Log
#10 permalink
Eat, Play, Lift
Join Date: Apr 2007
Posts: 99
Way to go!!
#11 permalink
Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
#12 permalink
Refocusing & Recommitting
Join Date: Feb 2008
Location: Pennsylvania
Posts: 511
Quote:
Originally Posted by
Phaedrus49er
Congrats! Mirror > scales
That's sooooooooo true, yet I don't think we ladies believe it until it catches us by surprise.
Thanks, everyone! It's a great feeling to know what you are doing is working!
__________________"Become better than you used to be, not better than someone else." ~ Leigh Peele
#13 permalink
Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
BTW having a saggy baggy butt is the pits!
#14 permalink
Made in the USSR!
Join Date: Jan 2008
Location: Charlotte, North Carolina
Posts: 764
Quote:
Originally Posted by
MuscleMom23
BTW having a saggy baggy butt is the pits!
x2 congrats! I've been sayin' to all I know: "Do your deads and squats, girls!"
#15 permalink
Senior Member
Join Date: Feb 2008
Location: Brisbane, Australia
Posts: 112
I want a J-Lo butt too!
#16 permalink
Junior Member
Join Date: Jan 2008
Posts: 9
Stephanie, may I ask what sort of exercises you're doing to get that J-Lo butt?
#17 permalink
Refocusing & Recommitting
Join Date: Feb 2008
Location: Pennsylvania
Posts: 511
Quote:
Originally Posted by
biffmeplease
Stephanie, may I ask what sort of exercises you're doing to get that J-Lo butt?
I'm just following the workouts in NROL4W. I'm on my 8th workout in Stage 1. There is a lot of deadlifts, squats, step ups, and lunges in the workouts (if you don't have the book).
__________________"Become better than you used to be, not better than someone else." ~ Leigh Peele
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