| New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe |
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03-05-2008, 03:44 AM
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#1 (permalink)
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Peelin' away the fat!!!
Join Date: Feb 2008
Location: Pennsylvania
Posts: 421
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OMG.......I'm getting a J-Lo butt!!!!
I am! I am! I am!
I couldn't believe my eyes last night. I was getting ready for bed and decided to do the dreaded "mirror check".......and low-and-behold.......my butt was higher!! I'm serious! I love it!!! I don't look like I've been sitting on the couch all day.
This baby is gettin' back!  |
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03-05-2008, 03:59 AM
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#2 (permalink)
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Postal
Join Date: May 2006
Location: Houma, LA
Posts: 1,072
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Awesome!  |
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03-05-2008, 04:17 AM
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#3 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: Charlotte, NC
Posts: 5,958
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Mmmm... meat...
Congrats! Mirror > scales
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No Magic Pill (the log)
liftSTRONG Challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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03-05-2008, 06:36 AM
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#4 (permalink)
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Junior Member
Join Date: Jan 2008
Location: Georgia
Posts: 25
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~awesome~
Congrats ... what a great feeling
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~Heather
My Blog
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03-05-2008, 06:49 AM
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#5 (permalink)
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Member
Join Date: Jan 2008
Posts: 53
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Congrats! Must feel nice!! |
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03-05-2008, 06:57 AM
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#6 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 744
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stephanie, I have had a flat ass my entire life. weight lifting is the only thing that has ever helped me even have something to fill my jeans. lol. weights rule!
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03-05-2008, 07:10 AM
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#7 (permalink)
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Senior Member
Join Date: Apr 2007
Location: Little Rock, AR
Posts: 172
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That's awesome! |
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03-05-2008, 07:13 AM
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#8 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: Charlotte, NC
Posts: 5,958
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Okay, I'll do it......................
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
liftSTRONG Challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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03-05-2008, 07:35 AM
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#9 (permalink)
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OPTimistic
Join Date: Jan 2008
Posts: 968
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Quote:
Originally Posted by Phaedrus49er
Okay, I'll do it......................
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Good for you! Isn't that a great feeling? I think this is part of the reason, I needed new jeans. Love it.
__________________
Ginger Nothing will work unless you do. - John Wooden
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz My Training Log
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03-05-2008, 08:53 AM
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#10 (permalink)
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Arrow Dynamic Mom
Join Date: Apr 2007
Posts: 42
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Way to go!!  |
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03-05-2008, 09:38 AM
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#11 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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03-05-2008, 02:46 PM
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#12 (permalink)
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Peelin' away the fat!!!
Join Date: Feb 2008
Location: Pennsylvania
Posts: 421
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Quote:
Originally Posted by Phaedrus49er
Congrats! Mirror > scales
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That's sooooooooo true, yet I don't think we ladies believe it until it catches us by surprise.
Thanks, everyone! It's a great feeling to know what you are doing is working! |
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03-05-2008, 02:49 PM
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#13 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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BTW having a saggy baggy butt is the pits!
I am sooo happy for ya!
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03-05-2008, 03:38 PM
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#14 (permalink)
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Made in the USSR!
Join Date: Jan 2008
Location: Charlotte, North Carolina
Posts: 629
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Quote:
Originally Posted by MuscleMom23
BTW having a saggy baggy butt is the pits!
I am sooo happy for ya!
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x2 congrats! I've been sayin' to all I know: "Do your deads and squats, girls!"
__________________
Be willing to spend money for expertise. People are often shocked by how much a fitness and/or nutrition expert charges, but they are often willing to spend money on supplements, lavish dinners, vacations, clothes, and a host of other items that give them some temporary happy buzz, but do nothing for the long-term healthy lifestyle.
my blog "From Russia with Tough Love"
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03-06-2008, 03:56 AM
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#15 (permalink)
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Junior Member
Join Date: Feb 2008
Location: Brisbane, Australia
Posts: 27
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I want a J-Lo butt too!
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03-09-2008, 02:36 PM
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#16 (permalink)
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Junior Member
Join Date: Jan 2008
Posts: 9
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Stephanie, may I ask what sort of exercises you're doing to get that J-Lo butt?
By the way, congrats!
Also, hi everyone! I'm new and hoping to kick some arse at the gym.
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03-09-2008, 03:06 PM
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#17 (permalink)
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Peelin' away the fat!!!
Join Date: Feb 2008
Location: Pennsylvania
Posts: 421
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Quote:
Originally Posted by biffmeplease
Stephanie, may I ask what sort of exercises you're doing to get that J-Lo butt?
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I'm just following the workouts in NROL4W. I'm on my 8th workout in Stage 1. There is a lot of deadlifts, squats, step ups, and lunges in the workouts (if you don't have the book). |
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