Reset week in between stages? - JP Fitness Forums - Personal Training

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Reset week in between stages?

Mark Forums Read

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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02-26-2008, 06:59 AM	#1 (permalink)
LaraT Senior Member Join Date: Jan 2008 Posts: 580 My Profile	Reset week in between stages? I know in the book he states it is preferable but not mandatory to take a one week break in between stages. I wondered if most people did this or opted out?

02-26-2008, 07:14 AM	#2 (permalink)
missjane Scale Watch: 134.5 lbs! Join Date: Jul 2007 Location: Ohio Posts: 2,979 My Profile	Some of us talked about it here: Rest week __________________ Jane My Training Log Deal of the Day! Bella Bali Beads "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps

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02-26-2008, 08:20 AM	#3 (permalink)
LaraT Senior Member Join Date: Jan 2008 Posts: 580 My Profile	Thanks, that thread was very helpful.

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