Temp Sub for Squats and Lunges - JP Fitness Forums

MuscleMom23 · 02-22-2008, 05:57 PM

Okay I told about my knees.
I have been researching exercises for subs until my knees heal up which should be soon.

I selected Goodmornings for the squats since they will support the squats and strength that ability and Leg presses. They don't seem to bother me.

I used to do goodmornings years ago. I loved them and they worked my glutes very well back then

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I was looking ahead to the next stage 2. I don't know what I will do then, hopefully everything will be fine

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What do ya'll think?

Lisa~ · 02-22-2008, 06:13 PM

I'm withholding my opinion to see if Julie responds to your post in the injury forum. You don't have to make this decision before Monday, do you?

MuscleMom23 · 02-22-2008, 06:18 PM

Hi Lisa, going to the hospital for CT scans with son on Monday. All day deal. Wipes me out!

So next owrkout day will be Tuesday. The break won't kill me with these knees.

I think I stretched one to the max and banged the other. Thank god I was exercising at least I was limber with DOMS LOL! I can't do the splits or I would have done them!

Thanks for looking