I am not able to get to the gym much this week so I am going to have to do my two special workouts at home. I need some help figuring out some substitutions.
Squats- I will have to do with 8lbs dumbells rather that the oly bar that i started with
I thought there was one about the seated rows, but I can't find it!
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Ginger
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
special workouts
Linear Mode
