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10 sets for Stage 1? (moved) 10 sets for Stage 1? (moved)
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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 02-15-2008, 03:30 PM   #1 (permalink)
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Default 10 sets for Stage 1? (moved)
OK, I'm just getting into this--am I understanding this right? 10 sets for Stage 1 Workout A? That seems really minimal, but I guess we're just starting off.

Am I right?

Thanks.
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Old 02-15-2008, 03:35 PM   #2 (permalink)
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Which book are you taking the workout from?
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Old 02-15-2008, 04:03 PM   #3 (permalink)
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Mods, please move to general training.
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Old 02-17-2008, 01:47 PM   #4 (permalink)
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I will assume that you are talking about NROL4W since that is the book that talks about stages ...

This thread should answer your questions. There are other threads in the NROL4W sub-forum which should help!
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Old 02-17-2008, 04:29 PM   #5 (permalink)
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Default Thanks!
Thanks! That helped a lot!

Quote:
Originally Posted by UConnJulie View Post
I will assume that you are talking about NROL4W since that is the book that talks about stages ...

This thread should answer your questions. There are other threads in the NROL4W sub-forum which should help!
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