10 sets for Stage 1? (moved) - JP Fitness Forums - Personal Training

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10 sets for Stage 1? (moved)

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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02-15-2008, 02:30 PM	#1 (permalink)
jmflesch Junior Member Join Date: Feb 2008 Posts: 3 My Profile	10 sets for Stage 1? (moved) OK, I'm just getting into this--am I understanding this right? 10 sets for Stage 1 Workout A? That seems really minimal, but I guess we're just starting off. Am I right? Thanks.

02-15-2008, 02:35 PM	#2 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 4,064 My Profile	Which book are you taking the workout from? __________________ Tom Infirma nostris corporis virtute firmans perpeti (Strengthen our weak body with eternal power) - Mahler: Symphony No. 8; Text attributed to Hrabanus Maurus Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life

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02-15-2008, 03:03 PM	#3 (permalink)
Phaedrus49er Ben. Just Ben. Join Date: Dec 2002 Location: Charlotte, NC Posts: 5,953 My Profile	Mods, please move to general training. __________________ Facebook No Magic Pill (the blog) No Magic Pill (the log) liftSTRONG Challenge "If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt "These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla

02-17-2008, 12:47 PM	#4 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 4,733 My Profile	I will assume that you are talking about NROL4W since that is the book that talks about stages ... This thread should answer your questions. There are other threads in the NROL4W sub-forum which should help! __________________ Life's a Journey ... Enjoy the Ride! My Log Keen Fitness Facebook "There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla

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02-17-2008, 03:29 PM

#5 (permalink)

jmflesch

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Join Date: Feb 2008

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Thanks!

Thanks! That helped a lot!

Quote:

Originally Posted by UConnJulie

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I will assume that you are talking about NROL4W since that is the book that talks about stages ...

This thread should answer your questions. There are other threads in the NROL4W sub-forum which should help!

jmflesch is offline

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