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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 02-15-2008, 09:04 AM   #1 (permalink)
beach_plums
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Default Two videos that made me say "WOW!"
http://www.youtube.com/watch?v =7dRlyPvphqk
http://www.youtube.com/watch?v =qacnhByJe2w
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Old 02-15-2008, 09:41 AM   #2 (permalink)
feralBoy
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Is it me, or is a girl squatting in pigtails really hot?
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Old 02-15-2008, 09:59 AM   #3 (permalink)
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Damn-ba-lam! I wanna do that!!!

Maybe someday
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Old 02-15-2008, 10:01 AM   #4 (permalink)
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Quote:
Originally Posted by feralBoy View Post
Is it me, or is a girl squatting in pigtails really hot?
I'd have to agree that yes, a girl in pigtails squating her bodyweight overhead is freaking hot!
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Old 02-15-2008, 10:40 AM   #5 (permalink)
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Well. . . there goes the "if I lift heavy weights I'll get huge and bulky" argument.
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Old 02-15-2008, 11:17 AM   #6 (permalink)
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Good point Emoore!

That's incredible. I want to be able to do those overhead squats!!
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Old 02-15-2008, 11:32 AM   #7 (permalink)
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WOW is right. Awesome women!
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Old 02-15-2008, 11:40 AM   #8 (permalink)
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WOW is right!!!
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Old 02-15-2008, 12:10 PM   #9 (permalink)
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AWESOME!!
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Old 02-15-2008, 12:24 PM   #10 (permalink)
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holy hell! that was awsome! Really great body too, not the roided up female bodybuilder look most girls believe they get from lifting heavy weights!
Last edited by karky : 02-15-2008 at 12:49 PM.
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Old 02-15-2008, 12:58 PM   #11 (permalink)
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Woah... insane!
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Old 02-15-2008, 01:42 PM   #12 (permalink)
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Default they rock!
Yeah, wow... those girls rock!

There's some great videos on the Crossfit website too (crossfit.com). It's such a neat workout program, I loved doing cross-fit!! (though I scaled my workouts....was not nearly to the point of doing my bw squats!!!)
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Old 02-15-2008, 04:17 PM   #13 (permalink)
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This one is my favorite!
YouTube - WOD 'Josh'

Annie is my HERO.
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Old 02-19-2008, 01:50 AM   #14 (permalink)
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Totally in awe of the Crossfit ladies. Aspire to join their ranks soon.
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