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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 02-12-2008, 10:17 PM   #1 (permalink)
MuscleMom23
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Default Hi From Michigan
New here too!

You can call me Kelly. I have been doing NROL4W since mid Jan and had a bout of illness so I am on week 2 and I love it. It is just the shake up I need to get things moving in the right direction.

I have been reading but I probably missed someone. I have anywhere from 70-100 lbs to lose depending on the mass I can keep. I know this is not advertised as a fatloss program but I don't think fat can stay at this pace!!!

There is some really awesome info here and I am sure I will be asking questions soon.

A very interesting forum!
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Old 02-13-2008, 05:50 AM   #2 (permalink)
GinnyLou
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Welcome to the forums! Lots of good information and knowledgable people around here.
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Old 02-13-2008, 02:00 PM   #3 (permalink)
MuscleMom23
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Thanks for the welcome Ginny
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Old 02-13-2008, 03:11 PM   #4 (permalink)
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Hi Kelly I'm new and live in Michigan too! I hurt my back the first week so today I'm starting over again since I'm feeling better.I've found this forum very informative the ladies here are awesome and really know their stuff.Good luck!
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Old 02-13-2008, 05:00 PM   #5 (permalink)
MuscleMom23
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Quote:
Originally Posted by Wendy* View Post
Hi Kelly I'm new and live in Michigan too! I hurt my back the first week so today I'm starting over again since I'm feeling better.I've found this forum very informative the ladies here are awesome and really know their stuff.Good luck!
Wendy
Oh wow bummer about the back! I had chronic low back pain for years! Seems to have resolved itself! It's my knees now, they get tweaky sometimes but not while I am doint squats, go figure!
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Old 02-13-2008, 05:55 PM   #6 (permalink)
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Hey back from Michigan. Love this lake effect snow? Makes it hard to change into flimsy gym pants and drive to the YMCA! At 5:30am. Brr!
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Old 02-13-2008, 07:26 PM   #7 (permalink)
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OMG my hat is off to you! 5:30 am? I can't get in the mood to lift until 3pm LOL!

Ugh lake effect. We got it again last nite. Since we are in the country forget about nice driving conditions!
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Old 02-14-2008, 05:58 AM   #8 (permalink)
L'ilJ
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Hey, I'm in MI too. Welcome!
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Old 02-14-2008, 06:23 AM   #9 (permalink)
UConnJulie
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Welcome!
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Old 02-14-2008, 08:08 AM   #10 (permalink)
MuscleMom23
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Oh wow lot's of Michigander's! Thanks for the welcome everyone!
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Old 02-17-2008, 10:22 AM   #11 (permalink)
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Hi all,

I'm in Northern Michigan. I started NROLFW in Jan and before that I did Turbulence Training for 11 months. Lost the baby weight and now I'm stuck at 165.
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Old 02-18-2008, 06:14 AM   #12 (permalink)
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Another Michigander stopping in to say hello!
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Old 02-18-2008, 06:21 AM   #13 (permalink)
MuscleMom23
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Hey how ya doing?
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Old 02-18-2008, 07:43 AM   #14 (permalink)
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Default Hello
I'm from Michigan, too. Welcome!
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