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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 02-11-2008, 05:21 PM   #1 (permalink)
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Hi everyone,
I am new to this site.I am really looking forward to getting into shape ~ I have been off the workout wagon for about 1 yr. and I am ready to get and stay commited.If anyone has any advice or words of encouragement I would be open to them. I ahve about20-25lbs to kiss goodbye. Just getting into the heart of the book!!
thank you
Dani
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Old 02-11-2008, 06:15 PM   #2 (permalink)
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Welcome Dani

Good Luck with your goals, there's tons of great info on this sight and alot of very knowledgable people to answer any questions you might have.
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