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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 02-12-2008, 12:00 PM   #31 (permalink)
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so does anyone have suggestions because I don't want to buy new pants and I definitley am going up a size :-(

I am 5'7" and 130lbs. I'm not sure what my bf is but I never measure it even when I compete, I just go by how I look.

I am in stage 1 and I am doing HIIT 3x a week and steady state 1 day.

Cals of workout days are 2000 and non workout 1800. I have been trying to up the cals but have trouble with reflux so I up the days I can handle it.
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Old 02-12-2008, 12:12 PM   #32 (permalink)
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I can guess your BF if you post a pic or two Suggestions will follow.
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Old 02-12-2008, 12:35 PM   #33 (permalink)
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I gain in the thighs every time I lift heavy and eat at least maintenance. I'm feeling that a little this time too...funny thing, though, butt is still getting smaller/higher, something, which I think changes the way the pants fit too. And even though the thighs seem a little bigger, they feel firmer. So, we can't focus on one little thing, gotta take the sum of the whole.....hard to convince myself of this sometimes too, though.


Tough Girl, I can see a couple of options:
1-keep eating and training as you are, get freakin strong and build tons of muscle, then at the end of 6 months, use all that muscle to go on a cutting diet and get lean--stop by the local resale shop and by some pants to get you through.

2-start by dropping 100 cals off your lifting and non lifting days. See how that goes for a week, maybe two weeks. Drop increments until you achieve a healthy loss. Don't expect to feel as strong and get the same progression on this program, though you will still achieve progress and benefits.

Personally, for now, I'm holding to the first option because strength is very important to me. And, I think that to lose the stubborn fat I've got, I'll need all the muscle I can get.

btw, I'm 5'4 120 at 20%BF and eating the same maintenance cals you are, also doing about the same amount of activity, although I am HIITing about 5-6 times a week with no steady state, so we're fairly comparable.

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Old 02-12-2008, 01:50 PM   #34 (permalink)
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Thanks Mel for the advice. I will post pics later in the week. It's funny that you said that because my tush is getting higher too but bigger. Oh well I guess I'll try a little more cardio and see if it helps bring down the size. Thanks ladies.
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Old 02-12-2008, 01:53 PM   #35 (permalink)
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Quote:
Originally Posted by toughgirl View Post
my tush is getting higher too but bigger. .

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