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Quick! Need Help. I re-did my workout log and worried I typo'd Quick! Need Help. I re-did my workout log and worried I typo'd
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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 02-04-2008, 03:37 PM   #1 (permalink)
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Default Quick! Need Help. I re-did my workout log and worried I typo'd
Is the 5th workout in Stage 1 3 sets of 10? That is what I put down but now thinking maybe it should be 2 and don't have my book with me. thx!
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Old 02-04-2008, 03:39 PM   #2 (permalink)
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3 sets of 10
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Old 02-04-2008, 03:40 PM   #3 (permalink)
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yes, you go from 2x12 to 3x10
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Old 02-04-2008, 03:45 PM   #4 (permalink)
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Thanks again ladies!
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