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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 02-03-2008, 05:48 AM   #1 (permalink)
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Hi all,

I am ready to jump on my bike and drive to the gym to start my first workout of NROL for women! So I decided to introduce myself.

I 'm from Belgium, 26 years old and not so new to lifting. However, I never followed rigourously a program and thought that it was about time to start doing that! I received the book on thursday and already finished reading yesterday. Very well written and good info!

Stats: 1m76 (~5ft9) and 77 kg (~169 lbs)
Goal: Don 't care much about the weight, but a bit less would be nice... However, getting stronger and leaner is the main goal!

Ok, now I 'm getting of to the gym!!!

Regards,

An
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Old 02-03-2008, 08:08 AM   #2 (permalink)
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If you "drive" past Sint Sixtus, we need to talk. lol Welcome to the forum - you might want to post a training log in that section for you and others to monitor your progress.
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Current Goals: Under 200lbs and under 40" waistline
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Old 02-03-2008, 08:13 AM   #3 (permalink)
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Whoeps, is it "ride" for a bike? My English isn 't that spectacular...
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Old 02-03-2008, 08:14 AM   #4 (permalink)
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~Welcome~

I think you'll love NROL4W!

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Old 02-03-2008, 08:15 AM   #5 (permalink)
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Quote:
Originally Posted by climban View Post
Whoeps, is it "ride" for a bike? My English isn 't that spectacular...
Certainly better than I can speak any of the languages spoken in Belgium for sure. Yes, you'd ride your bike to the gym.
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Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera

Current Goals: Under 200lbs and under 40" waistline
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Old 02-03-2008, 03:16 PM   #6 (permalink)
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Thanks for the warm welcome!

And pursuingpurls, I certainly liked the first workout! However, I doubt seriously that I will be able to walk tomorrow Those step-ups were hard!
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Old 02-05-2008, 06:31 AM   #7 (permalink)
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Ouch, still VERY sore in my legs... And I plan to do workout B this evening. This will hurt! But I 'm really looking forward actually. Just started, but already love this program!!!
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Old 02-05-2008, 06:36 AM   #8 (permalink)
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Congrats - you'll be posting a training log in the training log section?
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No "happy hours" makes for a lot of miserable days. - Mahler

Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera

Current Goals: Under 200lbs and under 40" waistline
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