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Broke through my plateau! Broke through my plateau!
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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 02-01-2008, 06:06 AM   #1 (permalink)
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Default Broke through my plateau!
I'm new here and new to NROL4W ... I just started this week and have been doing the workouts 3 days/week with HIIT Cardio and then steady state on my off days. I have been lifting regularly since September, but hadn't really felt like I had a good program until now.

When I began in September I was 166 lbs. and about a month ago I was down to 151-152 lbs. I stayed there for a month and couldn't seem to drop below 151 (even a fraction of a pound below). I only weigh once a week and at the same time on the same scale. Anyway, I really felt like I was stagnant, so I bought NROL4W. I am so happy to say that this morning I was 150.0 lbs! Woo hoo ! And that with eating more . And I feel better ... it's like I can feel it working.

This is a great book! This is a great program!

Blessings!
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Old 02-01-2008, 06:20 AM   #2 (permalink)
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Awesome! Can I ask are you eating at the calorie levels outlined in the book?
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Old 02-01-2008, 07:01 AM   #3 (permalink)
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Awesome job! Very motivational!
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Old 02-01-2008, 07:54 AM   #4 (permalink)
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That is motivating! I like hearing this. Congrats!
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Old 02-01-2008, 08:59 AM   #5 (permalink)
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Woo-hoo! Congrats. Keep at it!
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Old 02-01-2008, 06:26 PM   #6 (permalink)
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Quote:
Originally Posted by LaraT View Post
Awesome! Can I ask are you eating at the calorie levels outlined in the book?
Yes, I am eating at the calorie levels outlines in the book
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