Question about being sick

[hej76]

Hi all,

I'm very new to this forum and to NROL4W. I started the program two weeks ago and was 3 workouts in when I came down with the flu and was out of the gym for over a week. My question is this: should I pickup where I left off or should I start over with Workout 1? I can't figure out the best way to go.

Thanks!! Heather =)

[missjane]

Since you had only done 3 workouts, I would just start over.

[hej76]

Thanks! That's what I was thinking too but thought I'd ask for a second opinion. =)