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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 01-24-2008, 01:40 PM   #31 (permalink)
phit2at
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Hey Lisa
A lot of good ideas there. I'm just afraid to drop weights especially since im on the 8 reps but if it will keep me from getting injured (which I did at work last night so my wrist is in a brace for a week) then I'm all for it!!!
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