alternative for wide grip lat pulldown??

[uvhst3p]

hi! newbie here. i'd like to know where can i find page 201? in the above posts, they said that the description for the pullover can be found there. i have no means of doing a wide grip pull up here at home so i'd like to know how to do the pullover. thanks for the help

[Lisa~]

In the book The New Rules of Lifting for Women by Lou Schuler. This forum is dedicated to the programs written in that book.