alternative for wide grip lat pulldown??

[uvhst3p]

hi! newbie here. i'd like to know where can i find page 201? in the above posts, they said that the description for the pullover can be found there. i have no means of doing a wide grip pull up here at home so i'd like to know how to do the pullover. thanks for the help

[Lisa~]

In the book The New Rules of Lifting for Women by Lou Schuler. This forum is dedicated to the programs written in that book.

[kathairein]

Originally Posted by Lisa~

The band in the clip looks like an Iron Woody band:
Woody Bands, Fitness Bands, Flex Bands, Exercise Bands from Iron Woody Fitness

Or here: Strength Bands: Strength band training

You can also buy bands from Dave Schmitz (the super band guy we all loved from JP's last Summit):
PERFORMAX Performance Training, training camps, programs and products for athletes and coaches

The original bands were made by JumpStretch and you can buy them from Elite Fitness Systems: Elite Fitness Systems

All three of those places are reputable companies with good customer service. Dave is great, as are the guys from Iron Woody's. I bought my purple band from Dave and I also have a pair of minibands from Iron Woody's.

My assisted pullups package just came in the mail from Iron Woody's today! Very excited. Thanks for this info -- if I didn't know about these I would be doing pullovers straight through the program.