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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 01-02-2008, 12:15 PM   #1 (permalink)
SpacecityPaula
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Default Question about Stage 4

I was looking ahead and doing some planning last night and got to stage 4 where I started seeing 2-3 for the set numbers??

How is this supposed to be handled (I didn't see it in the book)? Start out with 2 sets and work my way up to 3 full sets? That's what I was assuming but you know what happens when you assume about anything.
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Old 01-02-2008, 12:26 PM   #2 (permalink)
Aoife
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Default

Ha. I was just wondering that myself as I was making the logs. But since I've only skimmed the book I wasn't gonna ask... since it's always annoying to find out the answer was right there all along.
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