| New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe |
 |
|
01-08-2008, 01:06 AM
|
#241 (permalink)
|
|
dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,791
|
OK. I'm in.
Age: 48
Ht: 5' 5"
Wt: 217 
Ribcage: 37.6"
Navel: 41.2"
Hips: 49.6"
Lt Bicep: 14.4"
Lt Forearm: 10.4"
Rt mid-thigh: 23.8"
Rt calf: 16.8"
The Training Plan: NROL4W - all 7 stages in sequence
The Food Plan: something controlled carb - PP or TNT-ish, with PWO shake. Not sure if will eat at deficit or maintenance for 4 wks as NROL4W suggests.
Goals:
1) Fat/weight loss (surprise)
2) Increased strength & fitness
gulp. here's the photos.
 
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
Last edited by LisaS : 01-08-2008 at 01:25 AM.
|
|
|
|
01-08-2008, 01:07 AM
|
#242 (permalink)
|
|
Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,512
|
Quote:
Originally Posted by ToniL
I'm using imageshack and the tutorial cynic provided but not having any luck
|
Toni, you can use photobucket or even your own webspace, if your provider gives you any.
I actually prefer photobucket because it is easier to use, but it's filtered at my job.
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
|
|
|
|
01-08-2008, 01:30 AM
|
#243 (permalink)
|
|
Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,515
|
Best of luck on your challenge, ladies. I hope you all attain the goals you've set for yourselves. You're all awesome in my book! 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
|
|
|
|
|
01-08-2008, 02:01 AM
|
#244 (permalink)
|
|
Trierjen
Join Date: Jan 2008
Location: Redmond, OR
Posts: 10
|
My pics
Side view, front view coming takes awhile to get email from cell phone
|
|
|
|
|
01-08-2008, 02:09 AM
|
#245 (permalink)
|
|
Trierjen
Join Date: Jan 2008
Location: Redmond, OR
Posts: 10
|
Pics
Front and side view pics on cell phone. Ran home to get my camera to take pics and it was dead, tried to take some kind of pic on my cell phone and I was two minutes late, took awhile to email the pics to my computer.
|
|
|
|
|
01-08-2008, 01:00 PM
|
#246 (permalink)
|
|
PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,846
|
Quote:
Originally Posted by Adam Campbell
I don't want to intrude, just wanted to wish you all luck, and give Julie a hat-tip for organizing and inspiring. If anyone is following TNT principles and wants specific advice, feel free to PM me.
|
Thanks Adam ... you are the bomb!!
Here's Toni's pictures ...
__________________
Life's a Journey ... Enjoy the Ride!
|
|
|
|
|
01-08-2008, 10:04 PM
|
#247 (permalink)
|
|
Junior Member
Join Date: Jan 2008
Posts: 25
|
Ok so here's my log, I'll try my best to update it as much as possible
Keep up the great work everyone!!!
Taking the NROL4W challenge |
|
|
|
|
01-08-2008, 11:53 PM
|
#248 (permalink)
|
|
c'mon grrls kick some a**
Join Date: Dec 2007
Location: Sydney, Australia
Posts: 9
|
pity this posted in NROL forum - I had assumed it was only for women doing NROL until I actually read the rules today - would have been in otherwise. Never mind, next time perhaps. Go for it everyone.
|
|
|
|
|
01-09-2008, 07:28 AM
|
#249 (permalink)
|
|
PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,846
|
Quote:
Originally Posted by scorpiogrrl
pity this posted in NROL forum - I had assumed it was only for women doing NROL until I actually read the rules today - would have been in otherwise. Never mind, next time perhaps. Go for it everyone.
|
It also originally posted in the Training forum with a link to this forum ... more women visit here so that was the rationale for keeping everything here. I'm sure there will be more challenges down the road ...
Sorry!
__________________
Life's a Journey ... Enjoy the Ride!
|
|
|
|
|
01-09-2008, 08:40 AM
|
#250 (permalink)
|
|
Senior Member
Join Date: May 2004
Location: Baltimore
Posts: 1,496
|
You gals are truely inspirational! Good luck to all of you!
|
|
|
|
|
01-09-2008, 08:19 PM
|
#251 (permalink)
|
|
On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,507
|
Wow -- I haven't checked the thread for a couple days and I found the Challenge has grown beyond belief!
I'm SO impressed with this huge response. I won't say "good luck" (as JP pointed out, it's not about luck!) but I sincerely wish you all my very best. The next six months will bring great things, no doubt!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
|
|
|
|
|
01-14-2008, 07:11 PM
|
#252 (permalink)
|
|
Junior Member
Join Date: Jan 2008
Posts: 25
|
Down two pounds how's everyone else doing ?
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -6. The time now is 04:21 PM.
|
"I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
