| New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe |
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11-20-2007, 09:58 PM
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#31 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,191
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Quote:
Originally Posted by Chris-STL
But its for women! I bet alwyn designed all the routines around 2lb pink weights!
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Bingo. Who knows what would happen to us if we followed a routine designed for women? Everything could change.
I mean it would be great to finally be able to multitask and to be able to soothe the kids when they're hurt, but I'd sure miss the ability to use logic and to operate a motor vehicle.
I really shouldn't post this late at night... it's bound to cause trouble.
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11-21-2007, 06:06 AM
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#32 (permalink)
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NROL4W
Join Date: May 2006
Location: Fort Mill, South Carolina
Posts: 415
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Quote:
Originally Posted by Chris-STL
But its for women! I bet alwyn designed all the routines around 2lb pink weights!
Kidding!
I might, who knows. I am afraid of commitment. =-)
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OOOHHHH
Now that was just mean 
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11-21-2007, 06:08 AM
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#33 (permalink)
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NROL4W
Join Date: May 2006
Location: Fort Mill, South Carolina
Posts: 415
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Quote:
Originally Posted by RedLefty
Bingo. Who knows what would happen to us if we followed a routine designed for women? Everything could change.
I mean it would be great to finally be able to multitask and to be able to soothe the kids when they're hurt, but I'd sure miss the ability to use logic and to operate a motor vehicle.
I really shouldn't post this late at night... it's bound to cause trouble.
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Who know...after following the routine you might even be able to ask for directions when you are lost..

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11-21-2007, 06:30 AM
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#34 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,733
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11-21-2007, 06:31 AM
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#35 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,733
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Quote:
Originally Posted by RedLefty
Bingo. Who knows what would happen to us if we followed a routine designed for women? Everything could change.
I mean it would be great to finally be able to multitask and to be able to soothe the kids when they're hurt, but I'd sure miss the ability to use logic and to operate a motor vehicle.
I really shouldn't post this late at night... it's bound to cause trouble.
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GRRRRRR!!!!!
Quote:
Originally Posted by vanessa40
Who know...after following the routine you might even be able to ask for directions when you are lost..

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Oh, good one Vanessa!!!
__________________
Life's a Journey ... Enjoy the Ride!
My Log
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"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
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11-21-2007, 09:35 AM
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#36 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 4,064
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Quote:
Originally Posted by UConnJulie
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Thanks for the invite - I'll wait to see what the programs look like before I decide only in the sense if they're designed like the fat loss programs in NROL, I'd pass, having just done Fat Loss I, II and III.
I'd also suggest that while people may all be using the same book it think it'd be unlikely they'd be using the same workout. If they have a Break-In program for example, I'd probably skip it since I've been doing similar workouts already.
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11-21-2007, 09:53 AM
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#37 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,182
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If you boys can't play nice in here, we'll have to ban you!
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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11-21-2007, 10:14 AM
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#38 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 2,996
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from what I've read (maybe Leigh's interview?) - it looks like it is designed to be a progression through a series of programs that will take 6 months to complete - rather than the mix and match approach of NROL (though I'm sure one could mix and match them as well). Is the thought that everyone wants to go the whole 6 months - or just start together in the first program?
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11-21-2007, 11:01 AM
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#39 (permalink)
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Junior Member
Join Date: Feb 2007
Posts: 12
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De-lurking to join in: I am really looking forward to starting this program at the new year! Since the beginning of last year, I've completed both break-ins, and FL I, II, and III from NROL.
I'm eager to read the nutrition information from NROL4W as that's an area I'm hoping to improve upon in the coming year.
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11-21-2007, 11:16 AM
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#40 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,182
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Quote:
Originally Posted by LisaS
from what I've read (maybe Leigh's interview?) - it looks like it is designed to be a progression through a series of programs that will take 6 months to complete - rather than the mix and match approach of NROL (though I'm sure one could mix and match them as well). Is the thought that everyone wants to go the whole 6 months - or just start together in the first program?
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I'm definitely planning on going the whole 6 months. I'm going to achieve that chin-up if it kills me!
But, I agree, the progression sounds really intriguing. If it were mix and match like NROL I probably wouldn't be as tempted.
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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11-21-2007, 11:37 AM
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#41 (permalink)
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Deadlift Girl
Join Date: Oct 2007
Location: Missouri
Posts: 796
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I'm not sure myself until I take a look at the book. I might be into doing the whole thing in progression like Victoria said. That's intriguing.
Just let me know if I need to punch Chris. He's afraid of me already.
And, there's not a pink weight in this house, LOL.
mel
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11-21-2007, 11:47 AM
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#42 (permalink)
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Senior Member
Join Date: Jun 2006
Location: Rural, Western Washington
Posts: 2,507
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Quote:
Originally Posted by RedLefty
Bingo. Who knows what would happen to us if we followed a routine designed for women? Everything could change.
.
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manboobs
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11-21-2007, 03:17 PM
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#43 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 742
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well, if 2 pound pink weights are the prescription, I might have to bow out. I have been lifting like a man for 9 months, and now use 30 pound DB in each hand for bench press for lots of reps. got a few 35 ers the other day......
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11-21-2007, 10:50 PM
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#44 (permalink)
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Junior Member
Join Date: Sep 2007
Location: Vancouver
Posts: 6
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I preordered my copy today too - I wonder if it takes any longer to make it up to Canada???
I'm currently doing NROL4M and should be done FL3 by the time the new book comes out. Then should it be onto women's or continuing on to HT1? I was actually looking forward to adding on a bit of muscle over the winter months.
Too many NROL's to choose from!
Terry
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11-21-2007, 11:31 PM
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#45 (permalink)
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Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 6,964
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Quote:
Originally Posted by UConnJulie
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That's ok. I'm doing New Rules of Lifting...for Men! 
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11-23-2007, 10:24 AM
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#46 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 742
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I am definitely in for the whole 6 months. I am a marathon runner with an injured IT band. I am done for the season because of this injury, so 6 months of weight training, fat loss focus will be great for me. when I get back to distance running late spring 08, I will be much leaner (and faster!) january 7th sounds good. I will keep lifting like a man until then (currently on strength 2, man of constant obligation...)
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11-23-2007, 08:02 PM
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#47 (permalink)
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Junior Member
Join Date: Sep 2007
Location: Vancouver
Posts: 6
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So what will the challenge be? Biggest strength gains per exercise? % body fat loss? Most consistent workout record?
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