New Rules of Lifting for Women

		JP Fitness Forums > The New Rules of Lifting
New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

Page 1 of 54

Last »

Threads in Forum : New Rules of Lifting for Women

Forum Tools

Views: 1,141 Announcement: REGISTER NOW FOR THE 2010 JPFITNESS SUMMIT! 01-05-2010 diamondpete (Admin)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: NROL4W FAQs - Check Here First for Frequently Asked Questions! UConnJulie	01-28-2010 01:03 PM by varunner	15	10,675
	Sticky: Questions for the authors? ( 1 2 3 4 5 6 ... Last Page) Lou Schuler	11-28-2009 05:45 PM by stingo	217	23,087
	Sticky: Video exercise demonstrations Lou Schuler	11-01-2009 01:34 PM by Erin313	27	9,800
	Sticky: Links List to authors, reviews, articles, interviews and blogs for NROL4W Bratt	03-24-2009 01:59 PM by JC	4	3,493
	What am I missing with the flexion exercises in Stage 2? sara_jeanne	Yesterday 09:59 PM by sara_jeanne	0	21
	Stage 2: Time to Reevaluate...Looking for Advice BumbleBeeTuna	Yesterday 08:20 PM by daisy2010	3	173
	Last week of Stage 1, and thank you. BLZ	Yesterday 06:10 PM by SnJB32	2	72
	protein shakes iza	Yesterday 03:08 PM by iza	0	46
	Equipment Garden	Yesterday 01:02 PM by Garden	8	190
	Hilarious NROL4W video Cassandra Forsythe	Yesterday 12:29 PM by Corkey450	11	469
	After NROLFW and becoming certified maxizmom	Yesterday 09:28 AM by maxizmom	2	85
	HIIT (High Intensity Interval Training) for stage 2 vid ( 1 2 3 4) Natalia	02-07-2010 08:56 PM by nancysmithwp	103	6,839
	EX LURKER with a few questions... HELP! ljelliott30	02-07-2010 08:39 PM by CarolG	6	237
	Hip Mobility Questions/Problems and Ankles kirstenaline	02-07-2010 08:37 PM by nancysmithwp	5	155
	Skipped a week - suggestions? dirtygirl000	02-07-2010 03:01 PM by myclouds	1	50
	So Proud of My Mother:) dirtygirl000	02-06-2010 11:15 PM by star4822	7	221
	Hyperthyroidism bebeatrice	02-06-2010 07:43 AM by Healthynewfie	5	122
	Oatmeal protien pancakes... hobird	02-05-2010 09:37 AM by hobird	2	176
	Lose Fat or Gain Muscle?? BKreative	02-05-2010 08:13 AM by rubyam	8	412
	A generic weightlifting log - put all four workouts on one page! DawnP	02-05-2010 08:01 AM by Healthynewfie	10	1,627
	Sets for step-ups and lunges Garden	02-04-2010 08:43 PM by Garden	2	129
	I must be having a huge brainfart ( 1 2 3 4) adgey1006	02-04-2010 03:37 PM by Miss Mel	110	9,254
	Heavier weights Ledigs	02-04-2010 02:53 PM by Ledigs	6	196
	naughty crunches iza	02-04-2010 12:18 PM by iza	19	647
	Tissue damage on left rib cage area, anyone have experience with this? VicluB12	02-04-2010 11:54 AM by kirstenaline	7	166
	Adding weight (or not) for squats - Stage 1 JillK	02-04-2010 03:48 AM by galya	3	159
	body fat measurements SnJB32	02-03-2010 04:05 PM by rastheimer	2	171
	Stage 3 workouts take forever! coalminerswife	02-03-2010 06:25 AM by rubyam	9	279
	Can you eat dinner recipes not in the book? minimuscles	02-02-2010 09:00 PM by LancelotsLover	8	259
	“I tell you, we are here on Earth to fart around, and don't let anybody tell you Healthynewfie	02-02-2010 08:30 PM by hobird	13	388
	lateral flexion stage 3 utah5654	02-02-2010 07:30 PM by LancelotsLover	1	109
	I made a mistake....need some advice mere1983	02-02-2010 05:51 PM by Divinity	2	188
	Body fat measurements coalminerswife	02-02-2010 05:50 PM by missjane	1	80
	Unsolicited advice ada1	02-02-2010 10:04 AM by ada1	7	320

Page 1 of 54

Last »

Forum Tools	Search this Forum
Mark This Forum Read View Parent Forum	Search this Forum : Advanced Search

	New posts		Hot thread with new posts
	No new posts		Hot thread with no new posts
	Thread is closed

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 06:52 AM.

Features ...