New Rules of Lifting for Women

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,354 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Questions for the authors? ( 1 2 3 4 5 6 ... Last Page) Lou Schuler	Today 12:07 AM by Lost Dog	201	20,659
	Sticky: Video exercise demonstrations Lou Schuler	11-01-2009 01:34 PM by Erin313	27	8,851
	Sticky: NROL4W FAQs - Check Here First for Frequently Asked Questions! UConnJulie	06-04-2009 05:28 PM by Sandy	13	8,537
	Sticky: Links List to authors, reviews, articles, interviews and blogs for NROL4W Bratt	03-24-2009 01:59 PM by JC	4	3,184
	Stage 6 question Evie	Yesterday 02:25 PM by nancysmithwp	15	265
	A question about weight increment kratai856	Yesterday 09:17 AM by Espi	9	96
	An interesting observation Lou Schuler	Yesterday 07:47 AM by Lyrica	10	229
	Dumbbell vs. barbell weights bekkilyn	11-05-2009 10:05 PM by kratai856	8	548
	Pushups for the weak coalminerswife	11-05-2009 12:42 PM by LisaS	3	132
	Prone jackknife--Is there something else I can do instead? Alana in Canada	11-04-2009 08:42 PM by coalminerswife	9	422
	Another Dead Lift Question.... gymbunnywannabe	11-04-2009 03:03 PM by Melly	6	157
	Initial Weight Gain with NROLFW GymBunny	11-04-2009 11:21 AM by Tawny38	18	768
	Push up Form Stage 1? MandaJean	11-03-2009 04:50 PM by MandaJean	2	84
	starting again after a break...or two purplehaze88	11-03-2009 04:07 PM by purplehaze88	0	60
	Ok, just so I know I've got this clear. Rozlyn	11-03-2009 11:36 AM by Rozlyn	7	311
	Now what? kellymac	11-02-2009 09:20 PM by doomette	17	319
	Is it really enough? lisagirl	11-02-2009 04:02 PM by LisaS	1	145
	Bored with the Repetition MandaJean	10-29-2009 01:25 PM by MandaJean	7	304
	Deadlifts.....no olympic bar.... jmae	10-23-2009 07:24 PM by missjane	5	385
	Calorie question from a newbie Cecile	10-23-2009 04:33 PM by angelique747	3	353
	How strong are your glutes? missjane	10-23-2009 02:42 AM by PowerManDL	17	562
	What are you guys doing on your non-lifting days? gymbunnywannabe	10-21-2009 12:59 PM by gymbunnywannabe	9	517
	I just don't WANNA exercise! Marney	10-21-2009 08:29 AM by chinadoll	14	697
	Am I insane for thinking of attempting this? Alana in Canada	10-21-2009 08:27 AM by chinadoll	9	497
	Help for bad posture Tina	10-21-2009 08:20 AM by chinadoll	4	188
	recipes from the book abc123	10-20-2009 07:46 PM by doomette	1	151
	Body Matrix makes me want to puke... Lil Messi	10-20-2009 12:22 PM by missjane	7	422
	Bench height for BSS vs Static Lunge? CaraBeth	10-19-2009 09:09 PM by lowrider2003	9	347
	I must be having a huge brainfart ( 1 2 3) adgey1006	10-19-2009 05:01 PM by LisaS	89	7,780
	Newbie question....help please jmae	10-19-2009 03:07 PM by lowrider2003	2	121
	Front squat/push press help! splitzo9	10-18-2009 08:37 PM by splitzo9	2	167
	What to do when planks and prone cobras are no longer difficult? CaraBeth	10-18-2009 04:31 PM by biggsy	7	295
	Time for some new shoes CaraBeth	10-18-2009 04:28 PM by biggsy	7	223
	Modify for body type... firecracker86	10-18-2009 03:46 PM by Aussiedipity	5	267

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