New Rules of Lifting for Women

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,615 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Questions for the authors? ( 1 2 3 4 5 6 ... Last Page) Lou Schuler	11-13-2009 12:18 AM by DanceDiva	214	21,284
	Sticky: Video exercise demonstrations Lou Schuler	11-01-2009 01:34 PM by Erin313	27	8,987
	Sticky: NROL4W FAQs - Check Here First for Frequently Asked Questions! UConnJulie	06-04-2009 05:28 PM by Sandy	13	8,761
	Sticky: Links List to authors, reviews, articles, interviews and blogs for NROL4W Bratt	03-24-2009 01:59 PM by JC	4	3,218
	Questions for you all... sara_jeanne	Today 12:38 PM by rubyam	3	72
	I never realized... CollegeComputerTechy	Today 09:59 AM by CollegeComputerTechy	2	80
	A question about weight increment kratai856	Yesterday 11:37 PM by kratai856	10	269
	Free weight junky BGRR	Yesterday 08:30 PM by nancysmithwp	2	195
	Shaking During Prone Cobra doomette	Yesterday 07:34 PM by realcdn	1	100
	Anyone Starting Soon? Bimbo	Yesterday 05:11 PM by jbb	26	428
	No squat rack - only Smith machine and barbells!?! jmae	Yesterday 01:26 PM by gymbunnywannabe	6	113
	Prone jackknife--Is there something else I can do instead? Alana in Canada	Yesterday 11:30 AM by pintobean	19	697
	Understanding the workouts, and what motivates you. CollegeComputerTechy	Yesterday 12:07 AM by CollegeComputerTechy	9	214
	Is it really enough? lisagirl	11-18-2009 02:47 PM by utah5654	10	431
	recipes from the book abc123	11-17-2009 09:17 AM by cj713	2	265
	Help me find a section in the book... WildStrawberry	11-17-2009 08:41 AM by WildStrawberry	3	200
	Pushups for the weak coalminerswife	11-17-2009 12:19 AM by LisaS	11	461
	I'm Back! KaitlynM2188	11-15-2009 10:14 AM by Lil Messi	1	116
	Dumbbell vs. barbell weights bekkilyn	11-12-2009 12:21 PM by WildStrawberry	12	744
	starting again after a break...or two purplehaze88	11-12-2009 12:04 PM by WildStrawberry	3	245
	Am I insane for thinking of attempting this? Alana in Canada	11-12-2009 10:54 AM by pintobean	10	683
	An interesting observation Lou Schuler	11-11-2009 07:07 AM by fengshway	14	566
	Calorie Intake Audrey	11-10-2009 11:47 AM by Lyrica	1	162
	where do you work out? erbfarm	11-09-2009 04:50 PM by erbfarm	10	266
	Stage 6 question Evie	11-06-2009 02:25 PM by nancysmithwp	15	353
	Another Dead Lift Question.... gymbunnywannabe	11-04-2009 03:03 PM by Melly	6	241
	Initial Weight Gain with NROLFW GymBunny	11-04-2009 11:21 AM by Tawny38	18	883
	Push up Form Stage 1? MandaJean	11-03-2009 04:50 PM by MandaJean	2	168
	Ok, just so I know I've got this clear. Rozlyn	11-03-2009 11:36 AM by Rozlyn	7	402
	Now what? kellymac	11-02-2009 09:20 PM by doomette	17	382
	Bored with the Repetition MandaJean	10-29-2009 01:25 PM by MandaJean	7	357
	Deadlifts.....no olympic bar.... jmae	10-23-2009 07:24 PM by missjane	5	463
	Calorie question from a newbie Cecile	10-23-2009 04:33 PM by angelique747	3	388
	How strong are your glutes? missjane	10-23-2009 02:42 AM by PowerManDL	17	636

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