New Rules of Lifting for Women

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Video exercise demonstrations Lou Schuler	03-20-2010 10:13 AM by potatocake	28	11,967
Sticky: NROL4W FAQs - Check Here First for Frequently Asked Questions! UConnJulie	01-28-2010 12:03 PM by varunner	15	15,027
Sticky: Questions for the authors? ( 1 2 3 4 5 6 ... Last Page) Lou Schuler	11-28-2009 04:45 PM by stingo	217	25,834
Sticky: Links List to authors, reviews, articles, interviews and blogs for NROL4W Bratt	03-24-2009 12:59 PM by JC	4	4,189
HIIT and rope jumping in stage 1? grass fairy	Yesterday 07:01 PM by grass fairy	2	47
Squats - heels flat/shallow or heels up/deep? cathyweeks	Yesterday 06:52 PM by missjane	1	35
Stage 2! Who's with me? katie	Yesterday 06:43 PM by farlet79	11	176
I haven't be keeping a log...now I'm not sure where I am... Ncuneo	Yesterday 01:54 PM by Ncuneo	4	130
Opinions on Muscle Milk Light as PWO Shake Ncuneo	Yesterday 12:44 PM by BetterMeIWillBe	14	159
Need WOa for Stage 2 please! Yogabum	Yesterday 10:47 AM by Yogabum	5	237
Stage 5..A few questions IronPeach_79	Yesterday 10:43 AM by iheartkw	3	138
anyone else having a hard time getting to the gym in summer? toastercat	Yesterday 09:03 AM by CiaraJ	11	222
Protein: thanks for the Skyr recommendation! cathyweeks	Yesterday 07:08 AM by kplinds	10	194
What to do when its all over? Irish Lifting Gal	Yesterday 07:00 AM by kplinds	6	250
NROL4W - Increasing weights hotsauce	Yesterday 06:56 AM by kplinds	4	126
oops, workout A & B Together stage 1 RaceDriver	Yesterday 06:48 AM by kplinds	1	124
Retaining water munchkin	Yesterday 06:43 AM by kplinds	1	81
To all my pear shaped ladies Krish	Yesterday 05:42 AM by Andra	17	620
Alternate for step ups? Ncuneo	07-29-2010 03:44 PM by LisaS	8	100
I must be having a huge brainfart ( 1 2 3 4) adgey1006	07-29-2010 12:55 PM by hotsauce	118	12,225
Anyone else lost half of their chest? sarita33	07-29-2010 07:20 AM by lepling	12	269
how much body fat can I expect to loose? grass fairy	07-29-2010 06:49 AM by grass fairy	10	389
Deadlift help: Not rounding back Annette	07-29-2010 05:24 AM by grass fairy	12	231
Starbucks Protein Smoothie GoldAura	07-28-2010 06:50 PM by smoothielover	3	263
Sets and Reps Krish	07-28-2010 06:44 PM by Charade	4	124
Incline DB Press: too heavy to set up Saqotu	07-28-2010 01:23 PM by Saqotu	11	343
Holy Soreness, Stage 7!!!!! lepling	07-28-2010 01:17 PM by lepling	2	137
Calling all Stage 3ers! ( 1 2) Unperson	07-27-2010 08:42 PM by msjacqueline	33	581
Belly pooch issues ( 1 2) strongMOM	07-27-2010 07:41 PM by nancysmithwp	40	2,037
Holey Moley - The CORRECT number of lunges is HARD cathyweeks	07-27-2010 09:19 AM by cathyweeks	12	245
Weight bench step ups - holy mackerel cathyweeks	07-26-2010 03:41 PM by cathyweeks	2	182
Inputs on a set back - Stage 1 Krish	07-26-2010 01:59 PM by Krish	3	157
Shoulder Press question sit or stand MeeToo	07-26-2010 10:18 AM by JustKim	7	260
Calories - Stage 1 munchkin	07-26-2010 07:27 AM by katie	3	275

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