The New Rules of Lifting - The Original - Page 9

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	HIIT frustration/questions Gwynn	11-04-2008 04:45 PM by perrogrande007	22	1,310
	Str 2: Deadlifts questions. Freakodeluxe	11-04-2008 02:20 PM by HarryYee	9	947
	Had to cut workout short... JorgenMan	10-31-2008 10:36 PM by Cynic	1	431
	Shoulder Press: Dumbbells vs Barbell???? DiscoStew	10-31-2008 04:11 AM by Cynic	1	726
	Mixing up sequence of workouts within a program? teiresias	10-29-2008 05:11 PM by Hunter	4	594
	Help on Rack Deadlift (strength II) ecua10	10-28-2008 11:49 PM by Lost Dog	2	467
	Dumbbell Incline Benchpress Form CharDar	10-26-2008 03:56 PM by Jennifer M	14	826
	Possible Injury... wonderboy12687	10-18-2008 03:34 PM by Cynic	2	481
	Volume/intensity in DUP/NROL hyper programs michel_dkb	10-11-2008 11:24 AM by michel_dkb	0	511
	Questions about NROL WhoDeyDave82	10-09-2008 02:46 PM by iggyst00ge	3	962
	Starting Hyp.II.. swear im getting smaller! :( who281	10-09-2008 09:36 AM by Moveon	7	752
	Fat Loss, Dumbbells Only MomOf2KD	10-08-2008 09:52 AM by MomOf2KD	4	694
	Need for aerobics AdamD	10-07-2008 02:09 PM by AdamD	8	710
	Need advice on programs. ksk11214	10-04-2008 11:28 AM by Lost Dog	3	485
	Hyp.II to Strength I?? who281	10-03-2008 04:39 PM by Cynic	1	489
	Starting Strength II JorgenMan	10-02-2008 04:04 PM by Petur	2	557
	workout nutrition samirbk	10-01-2008 11:29 PM by Lost Dog	1	557
	Starting Strength I, looking for guidance.... firefleye	10-01-2008 10:14 AM by JLO	5	661
	Need replacements for some exercises in fat loss 1. ksk11214	09-28-2008 09:54 PM by Cynic	10	938
	Bulgarian Split Squat w/ Overhead Press CharDar	09-28-2008 09:49 AM by Pman	14	1,420
	Best NROL Program? lucchese	09-26-2008 02:33 PM by Cynic	3	873
	Started FL III Last Week . . . DenverAtty	09-26-2008 06:32 AM by Stevef	4	505
	Hypertrophy I beach_plums	09-22-2008 02:54 PM by beach_plums	2	642
	3 Weeks in to Hypertrophy - Forced Break. CharDar	09-21-2008 07:49 PM by CharDar	3	547
	HYP III -- fletch765	09-18-2008 10:19 AM by Hunter	1	371
	Fat Loss II- Front Squats thosanna	09-14-2008 02:57 PM by thosanna	2	757
	Starting Strength VS. NROL jwm79	09-12-2008 06:32 PM by testblogedc	6	1,364
	NROL bad for you, says BBC ashleymoran	09-12-2008 04:46 PM by Lisa~	4	1,239
	What are you aiming for with a split good morning? ashleymoran	09-12-2008 04:42 PM by Lisa~	3	570
	Strength II Questions JLO	09-12-2008 01:29 PM by austintwo	1	398

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