The New Rules of Lifting - The Original - Page 9

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,625 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	How important is the order of the workouts? NickS	11-17-2008 04:58 PM by Lost Dog	3	670
	Hypertrophy II - 2 upper body workouts a week and 1 lower body workout a week? KasiaMJ	11-14-2008 04:34 PM by yadmit	9	1,164
	One-Arm vs Two-Arm Dumbbell Shoulder Press??? DiscoStew	11-12-2008 05:19 AM by samirbk	1	629
	Can someone explain STR-1 to me? CharDar	11-09-2008 07:57 PM by tcoy777	1	540
	Need A-B off track suggestions (Hyper-I).... ComparedToWho	11-07-2008 02:46 PM by CharDar	2	500
	Hello, and two questions Darbbb	11-06-2008 04:17 PM by Hunter	4	530
	HIIT frustration/questions Gwynn	11-04-2008 04:45 PM by perrogrande007	22	1,317
	Str 2: Deadlifts questions. Freakodeluxe	11-04-2008 02:20 PM by HarryYee	9	952
	Had to cut workout short... JorgenMan	10-31-2008 10:36 PM by Cynic	1	434
	Shoulder Press: Dumbbells vs Barbell???? DiscoStew	10-31-2008 04:11 AM by Cynic	1	747
	Mixing up sequence of workouts within a program? teiresias	10-29-2008 05:11 PM by Hunter	4	595
	Help on Rack Deadlift (strength II) ecua10	10-28-2008 11:49 PM by Lost Dog	2	472
	Dumbbell Incline Benchpress Form CharDar	10-26-2008 03:56 PM by Jennifer M	14	833
	Possible Injury... wonderboy12687	10-18-2008 03:34 PM by Cynic	2	483
	Volume/intensity in DUP/NROL hyper programs michel_dkb	10-11-2008 11:24 AM by michel_dkb	0	518
	Questions about NROL WhoDeyDave82	10-09-2008 02:46 PM by iggyst00ge	3	963
	Starting Hyp.II.. swear im getting smaller! :( who281	10-09-2008 09:36 AM by Moveon	7	758
	Fat Loss, Dumbbells Only MomOf2KD	10-08-2008 09:52 AM by MomOf2KD	4	700
	Need for aerobics AdamD	10-07-2008 02:09 PM by AdamD	8	716
	Need advice on programs. ksk11214	10-04-2008 11:28 AM by Lost Dog	3	489
	Hyp.II to Strength I?? who281	10-03-2008 04:39 PM by Cynic	1	495
	Starting Strength II JorgenMan	10-02-2008 04:04 PM by Petur	2	563
	workout nutrition samirbk	10-01-2008 11:29 PM by Lost Dog	1	561
	Starting Strength I, looking for guidance.... firefleye	10-01-2008 10:14 AM by JLO	5	670
	Need replacements for some exercises in fat loss 1. ksk11214	09-28-2008 09:54 PM by Cynic	10	946
	Bulgarian Split Squat w/ Overhead Press CharDar	09-28-2008 09:49 AM by Pman	14	1,424
	Best NROL Program? lucchese	09-26-2008 02:33 PM by Cynic	3	877
	Started FL III Last Week . . . DenverAtty	09-26-2008 06:32 AM by Stevef	4	509
	Hypertrophy I beach_plums	09-22-2008 02:54 PM by beach_plums	2	646
	3 Weeks in to Hypertrophy - Forced Break. CharDar	09-21-2008 07:49 PM by CharDar	3	550

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