The New Rules of Lifting - The Original - Page 9 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 597 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	confused about the layout of hypertrophy I, help! confusedk	01-06-2008 08:15 PM by confusedk	2	343
	Dynamic Lunge? jerseygirl1014	01-05-2008 10:39 PM by jerseygirl1014	5	402
	Which program next? Philsaigon	12-31-2007 07:14 AM by Hunter	6	407
	HIIT vs Met Overdrive? jerseygirl1014	12-27-2007 11:49 AM by grepat	2	428
	Squat options? castufari	12-27-2007 04:38 AM by castufari	2	342
	Strength II Order of Exercises SoCalSteve	12-26-2007 08:21 AM by Pman	3	321
	question for the hypertrophiers!! samirbk	12-24-2007 11:44 PM by samirbk	11	589
	Break in B ktconroy	12-23-2007 05:32 AM by ktconroy	22	677
	New here NewMan	12-21-2007 11:01 AM by NewMan	6	345
	Deadlift Shrug Biskit	12-19-2007 11:38 AM by Lisa~	6	514
	Hypertrophy ? ToniL	12-17-2007 02:52 PM by stingo	7	551
	first timer...intro and question mikeyc1972	12-17-2007 06:43 AM by mikeyc1972	4	454
	Rest Time Adherence JTM	12-14-2007 10:15 AM by Hunter	9	441
	Favorite routine from NROL Irishman301	12-13-2007 09:43 PM by dynamicfitness	17	811
	View points are always different... what do you think? curtissmiller	12-13-2007 07:12 AM by Lou Schuler	3	335
	Dynamic Lunge - Change legs per rep or set? lyra	12-12-2007 01:44 PM by OldGuy	6	481
	Deadlift off box LWilson212	12-12-2007 01:25 PM by LWilson212	7	529
	My plan kinda got messed up, so I'm gonna go back to H-1 Irishman301	12-12-2007 07:51 AM by Irishman301	4	232
	Video of Chek Press. Cynic	12-11-2007 11:27 PM by Cynic	21	1,331
	Using this as a home gym...very cheap, thoughts? lifter85	12-11-2007 11:25 PM by Cynic	3	463
	Really sore forearms... gibson57guy	12-10-2007 12:25 PM by gibson57guy	10	739
	Dumbbel Chek Press - Pics, anything? lyra	12-09-2007 10:00 PM by lyra	2	305
	Alwyn's Certification : Misrepresented? novaruggirl	12-07-2007 05:10 PM by BjsAust	15	1,481
	Hypertrophy 3 questions Berg77	12-06-2007 01:06 PM by Berg77	6	329
	choosing work set weight? drinkinmilk	12-05-2007 03:40 PM by Lisa~	6	329
	Starting HYP I tcoy777	12-04-2007 12:00 PM by Irishman301	15	526
	strength 2 first day, no quarter squats for me Irishman301	12-03-2007 02:44 PM by Irishman301	4	500
	Substitute for Supine Hip Extensions? sharkattack	12-03-2007 02:31 PM by sharkattack	2	405
	The Long View for Lean HalJ	12-03-2007 02:18 PM by Lisa~	2	353
	hypertrophy II - workout A lyra	12-02-2007 12:38 PM by lyra	2	301

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