The New Rules of Lifting - The Original - Page 8

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,350 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	New Guy - HELP!! ericw	01-07-2009 09:47 AM by brewcity	4	496
	Where to Start dannt112	01-06-2009 07:55 AM by brewcity	7	533
	Hyp 2 q's soxhuskies88	01-06-2009 01:48 AM by FitInIraq	5	725
	Strength 1 Questions NickS	01-02-2009 09:19 AM by Dhocott	6	538
	question on strength III ecua10	12-30-2008 07:38 PM by Dhocott	1	301
	New to NROL, not to lifting bwhaley	12-29-2008 04:36 PM by Hunter	3	462
	Stomach getting leaner...but rounder? mediumweight	12-28-2008 10:20 PM by NickS	4	840
	videos of lifts tbartman	12-22-2008 06:29 AM by Roamer	3	795
	Adapting NROL Workouts for In-Season Hockey Player The Mandingo	12-19-2008 01:20 AM by The Mandingo	0	400
	Help with program order jbartke	12-18-2008 08:07 AM by jbartke	0	401
	Help with program order jbartke	12-18-2008 08:07 AM by jbartke	0	256
	OK to do extra 1 rep sets in Strength 1? fkl118	12-17-2008 05:05 PM by fkl118	3	445
	Fat Loss and Hypertrophy Work Opposite For Me mediumweight	12-16-2008 07:51 PM by AS	7	891
	Weight-assisted pull up machine jagged	12-15-2008 10:32 PM by AllGenetix	3	1,172
	Calves/testimonials? Overlord	12-15-2008 03:36 PM by Overlord	9	659
	Just Finished FL III - Now What? DenverAtty	12-04-2008 12:18 PM by DenverAtty	7	807
	Planned Diet Change--Frustrated Moveon	12-04-2008 07:50 AM by Moveon	7	595
	Restarting after major setback... BJones	12-03-2008 01:53 PM by Moveon	7	569
	2 weeks to holiday. arjun	12-03-2008 01:10 PM by Lost Dog	5	328
	Question re rest week after Break-In Workout krispy1138	12-01-2008 08:19 AM by Hunter	1	511
	Starting NROL MUSA	11-25-2008 03:32 PM by MUSA	4	685
	My Will Is Everything williseverything	11-21-2008 05:28 PM by williseverything	7	652
	advice needed KasiaMJ	11-18-2008 10:50 AM by KasiaMJ	6	483
	How important is the order of the workouts? NickS	11-17-2008 04:58 PM by Lost Dog	3	665
	Hypertrophy II - 2 upper body workouts a week and 1 lower body workout a week? KasiaMJ	11-14-2008 04:34 PM by yadmit	9	1,136
	One-Arm vs Two-Arm Dumbbell Shoulder Press??? DiscoStew	11-12-2008 05:19 AM by samirbk	1	618
	Can someone explain STR-1 to me? CharDar	11-09-2008 07:57 PM by tcoy777	1	536
	Need A-B off track suggestions (Hyper-I).... ComparedToWho	11-07-2008 02:46 PM by CharDar	2	497
	Hello, and two questions Darbbb	11-06-2008 04:17 PM by Hunter	4	524
	HIIT frustration/questions Gwynn	11-04-2008 04:45 PM by perrogrande007	22	1,310

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