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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Increasing Weight during FL-I proving difficult CTwizzy	02-27-2008 06:14 PM by Moveon	6	380
My approach and What do you think? Moveon	02-27-2008 02:44 PM by Cynic	13	453
Halfway through break in program! JohnT	02-27-2008 08:57 AM by JLO	14	329
A little confused on the Eternal Beginner program and FL-I SwimBikeRun	02-26-2008 09:08 PM by Cynic	1	262
front squats BillyBob	02-26-2008 07:34 PM by Natalia	8	675
One Week Off ??? Heatrae	02-26-2008 11:44 AM by tcoy777	6	395
Question on Squat Depth Soupy	02-25-2008 07:19 AM by Irishman301	4	514
Supersets and rest - confused... tall_drinka_h20	02-25-2008 05:58 AM by Lisa~	6	406
Need something to replace deadlifts for now ksk11214	02-24-2008 03:01 PM by Lisa~	3	279
Calfs massiveian	02-23-2008 09:13 PM by Mandos	2	308
Downloading NROL David1991	02-23-2008 10:00 AM by Cynic	6	531
Frequency massiveian	02-21-2008 11:41 AM by tcoy777	2	237
FLII to FLIII jerseygirl1014	02-21-2008 07:57 AM by Adrian O'Rourke	4	421
New here, introduction PerfectMartini	02-21-2008 07:39 AM by Hunter	5	333
New here, starting after bad injury. JohnT	02-21-2008 07:36 AM by Hunter	3	158
Shoulder pain during dips - Alternatives? Straz85	02-20-2008 01:03 PM by Straz85	2	328
Any advice for those with bad knees??? Green_eyed_gal	02-20-2008 05:28 AM by Green_eyed_gal	3	290
Alternative Shoulder Exercises jigme	02-19-2008 09:24 AM by jigme	0	167
Deadlift Question ksk11214	02-18-2008 07:48 PM by ksk11214	8	671
New -- Break-In Day 1 minorthird	02-18-2008 10:46 AM by snakesonaplane	11	493
Bulgarian split squats make my rear leg quads ache ashleymoran	02-16-2008 08:16 AM by ashleymoran	16	687
HIIT during Hyper phases? cdkrug	02-15-2008 01:07 PM by tcoy777	6	353
Cover Models of NROL & NROL4W Fitness Mama	02-14-2008 07:29 PM by CharDar	7	604
Substitutions for Deadlifts (and maybe squats?) lawyerjoke	02-14-2008 04:18 PM by TomK	10	927
1kg muscle gain per month - is this typical? ashleymoran	02-13-2008 07:04 PM by ashleymoran	8	892
Hi - just starting out here. Fitness Mama	02-13-2008 06:35 PM by Cynic	6	342
home gym - step PerfectMartini	02-13-2008 06:29 PM by Cynic	3	283
New - FL II fletch765	02-12-2008 05:36 PM by Pman	2	254
Book idea - NROL4T ashleymoran	02-12-2008 12:43 PM by ashleymoran	20	479
training plans as PDF rygar22	02-12-2008 11:23 AM by ohammersmith	4	901

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