The New Rules of Lifting - The Original - Page 7 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 435 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Supersets and rest - confused... tall_drinka_h20	02-25-2008 05:58 AM by Lisa~	6	361
	Need something to replace deadlifts for now ksk11214	02-24-2008 03:01 PM by Lisa~	3	240
	Calfs massiveian	02-23-2008 09:13 PM by Mandos	2	281
	Downloading NROL David1991	02-23-2008 10:00 AM by Cynic	6	478
	Frequency massiveian	02-21-2008 11:41 AM by tcoy777	2	215
	FLII to FLIII jerseygirl1014	02-21-2008 07:57 AM by Adrian O'Rourke	4	393
	New here, introduction PerfectMartini	02-21-2008 07:39 AM by Hunter	5	301
	New here, starting after bad injury. JohnT	02-21-2008 07:36 AM by Hunter	3	131
	Shoulder pain during dips - Alternatives? Straz85	02-20-2008 01:03 PM by Straz85	2	267
	Any advice for those with bad knees??? Green_eyed_gal	02-20-2008 05:28 AM by Green_eyed_gal	3	250
	Alternative Shoulder Exercises jigme	02-19-2008 09:24 AM by jigme	0	141
	Deadlift Question ksk11214	02-18-2008 07:48 PM by ksk11214	8	636
	New -- Break-In Day 1 minorthird	02-18-2008 10:46 AM by snakesonaplane	11	456
	Bulgarian split squats make my rear leg quads ache ashleymoran	02-16-2008 08:16 AM by ashleymoran	16	644
	HIIT during Hyper phases? cdkrug	02-15-2008 01:07 PM by tcoy777	6	319
	Cover Models of NROL & NROL4W Fitness Mama	02-14-2008 07:29 PM by CharDar	7	551
	Substitutions for Deadlifts (and maybe squats?) lawyerjoke	02-14-2008 04:18 PM by TomK	10	802
	1kg muscle gain per month - is this typical? ashleymoran	02-13-2008 07:04 PM by ashleymoran	8	703
	Hi - just starting out here. Fitness Mama	02-13-2008 06:35 PM by Cynic	6	313
	home gym - step PerfectMartini	02-13-2008 06:29 PM by Cynic	3	247
	New - FL II fletch765	02-12-2008 05:36 PM by Pman	2	224
	Book idea - NROL4T ashleymoran	02-12-2008 12:43 PM by ashleymoran	20	443
	training plans as PDF rygar22	02-12-2008 11:23 AM by ohammersmith	4	870
	Q Re Supersets with Full Rest when doing body side isolations CTwizzy	02-11-2008 08:44 PM by CTwizzy	2	129
	Let it be known... AFI82	02-11-2008 06:18 PM by rwmct	9	402
	FL I down, II to go feralBoy	02-11-2008 06:36 AM by rhauser44	2	250
	New to the forum astacun	02-10-2008 05:17 PM by Fitness Mama	7	241
	Dips and supine rows vs bench press and bent-over rows (Strength I) ashleymoran	02-09-2008 07:41 AM by ashleymoran	7	448
	Lower Body Russian Twist Question Pman	02-08-2008 03:43 PM by Lisa~	3	267
	difference between romanian DL and regular DL cumin	02-07-2008 11:12 PM by Cynic	11	843

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