The New Rules of Lifting - The Original - Page 7

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,625 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Does asprin/Advil, etc interfere with hypertrophy? mwest	03-11-2009 10:48 AM by Stumble Bum	3	573
	IDK what to do lray14	03-11-2009 09:14 AM by Phaedrus49er	2	306
	Hyp II Overlord	03-09-2009 11:39 PM by feralBoy	1	331
	Which program to start with clubchub	03-07-2009 11:52 AM by clubchub	2	542
	Forgot my book at home- jbartke	03-06-2009 09:19 AM by jbartke	0	276
	Replacement exercises - gym has no barbells! hibbyni	03-04-2009 02:20 PM by hibbyni	3	641
	Two-Point Dumbbell row with elbow out----ouch! ZeeCanuck	03-02-2009 12:33 PM by wagdog	4	1,002
	Strength 2 Question NickS	02-25-2009 01:22 PM by NickS	2	371
	Barbell or Dumbell wrdmrn	02-25-2009 06:36 AM by bamazav	7	523
	Phase IV - how does this work? kmwest	02-24-2009 03:13 PM by Stumble Bum	3	354
	Break in, A and B KevetS	02-24-2009 12:47 PM by Dhocott	4	406
	Alternate Shoulder Exercise roadglide08	02-24-2009 11:26 AM by roadglide08	2	257
	Hack Squats? skully	02-23-2009 12:58 PM by Defiant1	7	908
	LUNGES...ugghhhhh! new life	02-22-2009 07:52 PM by new life	4	503
	Strength III typo or not? missjane	02-20-2009 12:35 PM by missjane	2	354
	Reps and Weights Query KC0107	02-19-2009 03:30 PM by Stumble Bum	2	387
	KNEES! Help and a nutrition question rtcooke1	02-19-2009 09:17 AM by rtcooke1	2	352
	Nutrition after late night workouts. tanndex	02-15-2009 08:10 PM by tanndex	3	824
	Alternative to Step Up wrdmrn	02-13-2009 03:09 PM by Defiant1	2	408
	Break-In: Is is trully neccesarry for everyone? Josh Rider	02-12-2009 12:29 PM by Defiant1	21	1,591
	NROL beginner questions... jesse_james	02-10-2009 12:24 PM by stingo	4	581
	3 Weeks off with only 1 week left in program NickS	02-09-2009 06:20 AM by NickS	2	277
	FL III or Hypertrophy I lray14	02-06-2009 02:59 PM by Hunter	4	473
	Hi from newbie, couple of questions hibbyni	02-05-2009 07:52 AM by hibbyni	6	708
	NROL advice wrdmrn	02-04-2009 01:33 PM by eastcoastsurfer	2	384
	Just Gettin' Started kmnutt	02-04-2009 08:04 AM by Adrian O'Rourke	6	697
	Newbie, Introduction, and Question DavidR	02-01-2009 02:26 PM by Aoife	3	324
	Strength Loss in FLIII Bdubya	01-28-2009 03:35 PM by ZeeCanuck	5	514
	cause for concern? Overlord	01-27-2009 05:36 PM by MUSA	2	419
	About to Start Break-In brandonmay	01-22-2009 06:49 PM by MUSA	6	656

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