The New Rules of Lifting - The Original - Page 7

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,391 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Two-Point Dumbbell row with elbow out----ouch! ZeeCanuck	03-02-2009 12:33 PM by wagdog	4	981
	Strength 2 Question NickS	02-25-2009 01:22 PM by NickS	2	367
	Barbell or Dumbell wrdmrn	02-25-2009 06:36 AM by bamazav	7	520
	Phase IV - how does this work? kmwest	02-24-2009 03:13 PM by Stumble Bum	3	350
	Break in, A and B KevetS	02-24-2009 12:47 PM by Dhocott	4	400
	Alternate Shoulder Exercise roadglide08	02-24-2009 11:26 AM by roadglide08	2	251
	Hack Squats? skully	02-23-2009 12:58 PM by Defiant1	7	895
	LUNGES...ugghhhhh! new life	02-22-2009 07:52 PM by new life	4	498
	Strength III typo or not? missjane	02-20-2009 12:35 PM by missjane	2	348
	Reps and Weights Query KC0107	02-19-2009 03:30 PM by Stumble Bum	2	383
	KNEES! Help and a nutrition question rtcooke1	02-19-2009 09:17 AM by rtcooke1	2	344
	Nutrition after late night workouts. tanndex	02-15-2009 08:10 PM by tanndex	3	806
	Alternative to Step Up wrdmrn	02-13-2009 03:09 PM by Defiant1	2	405
	Break-In: Is is trully neccesarry for everyone? Josh Rider	02-12-2009 12:29 PM by Defiant1	21	1,581
	NROL beginner questions... jesse_james	02-10-2009 12:24 PM by stingo	4	575
	3 Weeks off with only 1 week left in program NickS	02-09-2009 06:20 AM by NickS	2	275
	FL III or Hypertrophy I lray14	02-06-2009 02:59 PM by Hunter	4	470
	Hi from newbie, couple of questions hibbyni	02-05-2009 07:52 AM by hibbyni	6	705
	NROL advice wrdmrn	02-04-2009 01:33 PM by eastcoastsurfer	2	380
	Just Gettin' Started kmnutt	02-04-2009 08:04 AM by Adrian O'Rourke	6	688
	Newbie, Introduction, and Question DavidR	02-01-2009 02:26 PM by Aoife	3	319
	Strength Loss in FLIII Bdubya	01-28-2009 03:35 PM by ZeeCanuck	5	507
	cause for concern? Overlord	01-27-2009 05:36 PM by MUSA	2	414
	About to Start Break-In brandonmay	01-22-2009 06:49 PM by MUSA	6	652
	ADVICE?? ericw	01-21-2009 06:51 PM by MUSA	6	550
	Substitution for box deadlift? soxhuskies88	01-20-2009 12:13 PM by Aoife	4	427
	snatch grip deadlift off box ecua10	01-15-2009 02:15 PM by Hunter	1	422
	new beginner- questions! bdailey	01-15-2009 12:48 PM by Aoife	1	385
	high pull papperclippy	01-13-2009 03:44 PM by kfisherx	13	1,475
	Plateau Question Chikid	01-12-2009 01:29 PM by Stumble Bum	3	386

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