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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 1,351 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Workout Sheets AVAILABLE DaDad	03-14-2008 04:53 PM by DaDad	8	1,194
	HYP IB $^%#@ zengolf	03-14-2008 04:31 PM by tall_drinka_h20	8	286
	bicycling and this program ??? southwest-rider	03-14-2008 04:02 PM by Pman	7	256
	The Aerobics Myth Toby from MO	03-14-2008 02:02 PM by tcoy777	5	316
	lunge on a step/box gocubbies	03-14-2008 01:44 PM by LisaS	1	175
	Cardio and NROL tall_drinka_h20	03-13-2008 02:41 PM by Lisa~	8	729
	Limited equipment samirbk	03-13-2008 02:38 PM by Lisa~	2	201
	Hypertrophy II Length JTM	03-13-2008 12:19 AM by RobLL	3	199
	Strength I: 4 days a week? Raymon	03-10-2008 08:53 AM by Raymon	2	251
	Woops MPaquin	03-09-2008 10:36 AM by feralBoy	5	272
	Squats Q RebeccaC	03-07-2008 05:46 PM by Cynic	1	215
	Setting DH up on NROL Nanette	03-07-2008 03:43 PM by alsport	2	209
	finished fl2 fletch765	03-07-2008 03:05 PM by Pman	6	210
	Overthinking DL's Moveon	03-07-2008 01:58 PM by Moveon	5	489
	Shoulders massiveian	03-06-2008 09:17 AM by Mandos	4	246
	FLI and results CTwizzy	03-06-2008 08:23 AM by gibson57guy	2	243
	Chin-up question feralBoy	03-05-2008 07:04 PM by feralBoy	4	316
	Quick Hyp2A clarification,plz? Aoife	03-05-2008 12:44 PM by tcoy777	6	161
	Strength II (NROL question) Barrett	03-05-2008 09:40 AM by feralBoy	1	201
	Switching from NWOL4W to NROL question RhondaB	03-05-2008 03:16 AM by Phaedrus49er	2	208
	Exercise Order massiveian	03-04-2008 01:09 PM by Moveon	10	409
	Strength I Wave Loading Berg77	03-04-2008 08:17 AM by Berg77	2	253
	dumbbell squat vs deadlift gocubbies	03-03-2008 02:23 PM by Lisa~	2	643
	Break In Q tall_drinka_h20	03-02-2008 02:28 PM by EricLikesLifting	3	271
	Strength I Q RebeccaC	03-01-2008 06:58 PM by EricLikesLifting	3	240
	Swiss Ball Lateral Roll FL-I CTwizzy	03-01-2008 04:36 PM by Pman	8	380
	Elbow pain: Should I take a break? NickS	03-01-2008 06:41 AM by Bill2380	6	314
	Is it just my imagination? JLO	02-29-2008 03:24 PM by JLO	2	263
	Moveon's Progress Moveon	02-28-2008 03:17 PM by Moveon	2	215
	Question on Metabolic Overdrive feralBoy	02-28-2008 05:49 AM by JohnT	7	299

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