The New Rules of Lifting - The Original - Page 6

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,387 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Vary Calories/macros based on Workout? thechrisball	04-16-2009 09:33 PM by Lost Dog	1	237
	Couple questions from NROL newbie PROfb03	04-15-2009 07:49 AM by MissRose	10	1,281
	Hypertrophy I Observations Stumble Bum	04-13-2009 07:54 PM by McB	1	828
	HYP I or HYP II MissRose	04-13-2009 10:33 AM by missjane	6	507
	Injury Question Deputy95	04-12-2009 09:15 PM by MC428	1	226
	Want to go to the Gym everyday... the_yellow_menace	04-09-2009 07:55 PM by the_yellow_menace	4	671
	The Book of Muscle VS. NROL?? KennyLee	04-09-2009 06:24 PM by ZeeCanuck	4	607
	Substitute for chin-ups and lat pulls sunshinekisses	04-09-2009 11:40 AM by missjane	14	795
	on FL1, but want to build muscle asmitty	04-07-2009 06:25 PM by jimyd77	9	636
	My Log ZeeCanuck	04-06-2009 08:52 PM by ZeeCanuck	0	273
	Tempo: What does it do? Hunter	04-06-2009 06:05 PM by JBH	3	294
	FLI - Deadlift v. Romanian Deadlift KevetS	04-01-2009 03:59 PM by KevetS	4	487
	Training Logs - Help! Adrian O'Rourke	03-31-2009 07:04 PM by smartalecc5	15	1,349
	Hypertrophy I Nutrition zklam	03-29-2009 10:55 PM by Lost Dog	7	511
	Incorporating NRoL into my weekly routine JaredOnly	03-29-2009 08:22 PM by JaredOnly	10	610
	Questions re: logs, reps and racks HldOnMgnolia	03-27-2009 02:17 PM by Aoife	12	390
	HIIT - Cardio wrdmrn	03-24-2009 09:53 AM by TXDude	3	723
	Did I push myself too hard? slimatic	03-23-2009 11:59 AM by Hunter	5	564
	Knee injury just before starting NROL batesy	03-22-2009 07:25 PM by Lost Dog	1	213
	Foot Surgery-sit down only Roamer	03-21-2009 03:36 PM by Roamer	0	150
	hypertrophy and strength review samirbk	03-18-2009 06:54 PM by samirbk	3	528
	Advice for intermediate NROL-er Nikolai	03-18-2009 07:24 AM by eastcoastsurfer	6	392
	BMI? jeljeljel	03-15-2009 08:29 PM by Deputy95	9	548
	Confused about Tempo. CharDar	03-13-2009 08:12 AM by Phaedrus49er	1	340
	Does asprin/Advil, etc interfere with hypertrophy? mwest	03-11-2009 10:48 AM by Stumble Bum	3	556
	IDK what to do lray14	03-11-2009 09:14 AM by Phaedrus49er	2	303
	Hyp II Overlord	03-09-2009 11:39 PM by feralBoy	1	319
	Which program to start with clubchub	03-07-2009 11:52 AM by clubchub	2	536
	Forgot my book at home- jbartke	03-06-2009 09:19 AM by jbartke	0	275
	Replacement exercises - gym has no barbells! hibbyni	03-04-2009 02:20 PM by hibbyni	3	627

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