The New Rules of Lifting - The Original - Page 5

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,625 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	What next after FLI? SI or FLII? jbb	06-01-2009 07:04 PM by eastcoastsurfer	3	312
	Strength 1 program too much? star4822	05-28-2009 06:56 PM by missjane	3	440
	Tips for me to avoid bonking on deficit during FLI NACHO	05-27-2009 08:26 PM by paraman	4	368
	FL 1 for 2, 3, or 4 times a week Mark G	05-27-2009 05:36 PM by Spartan300Man	4	305
	Shoulders fletch765	05-27-2009 12:27 PM by fletch765	3	292
	How to pick a gym? Voyager	05-27-2009 08:48 AM by Spartan300Man	2	222
	Starting back up... CTwizzy	05-26-2009 12:28 PM by missjane	4	292
	Dumbell Push Press question NACHO	05-25-2009 08:11 AM by paraman	3	352
	New to NROL clguy	05-24-2009 01:28 PM by JackBauer	5	393
	Bulgarian split squat - balance problems Charlesd	05-23-2009 02:36 AM by Drone6040	13	847
	Alternating sets and rest dougz	05-22-2009 09:30 PM by dougz	8	277
	Am I making a mistake switching from SS powerlifting to Fat Loss I? dougz	05-22-2009 08:04 PM by dougz	16	657
	knee pain - fat loss 1 Charlesd	05-22-2009 01:50 PM by galya	1	195
	Hey - This Works! Adrian O'Rourke	05-22-2009 10:53 AM by Adrian O'Rourke	0	341
	Fat-Loss I shwillkid	05-22-2009 07:36 AM by shwillkid	9	686
	Strength I - Holy S#*&! ericw	05-21-2009 12:01 PM by skully	25	2,554
	Minor Hamstring injury - safe to start FL I? NACHO	05-20-2009 11:22 PM by NACHO	0	112
	definition of workout day vs. non workout day legend_018	05-19-2009 07:04 PM by LisaS	1	266
	Hypertrophy II eltipo	05-16-2009 04:18 PM by McB	12	1,598
	How to proceed? jimyd77	05-16-2009 08:53 AM by Matdaddy	2	268
	Hypertrophy I Workout B baboyako	05-16-2009 08:47 AM by Matdaddy	15	1,194
	Swiss Ball Lateral Rows fitguy	05-14-2009 07:50 PM by Charlesd	9	415
	Hyp.II Rep count McB	05-14-2009 05:13 PM by Aoife	1	165
	What does "bonking" mean? VinnyG	05-13-2009 12:00 AM by VinnyG	5	530
	Fatloss III to Hyp I Adrian O'Rourke	05-11-2009 03:11 PM by stingo	1	246
	Difference in versions? OatmealFitness	05-11-2009 10:42 AM by RacerBill	6	340
	Confused By My Results Matdaddy	05-10-2009 09:07 AM by mimi_pope	10	562
	Finished Fat Loss II skully	05-07-2009 01:16 PM by Paradigm	5	532
	Bonking Deputy95	05-04-2009 08:55 AM by sonortubelug	10	844
	Caloric intake for fat loss programs sunshinekisses	05-03-2009 10:16 PM by dougz	14	1,046

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