The New Rules of Lifting - The Original - Page 45

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	NROL and boxing ctester	05-31-2006 08:49 AM by Lifterguy	3	226
	replacement exercise for DL shrug galya	05-30-2006 08:35 AM by Lost Dog	5	267
	Tpushup - I give up, Lou! skim	05-29-2006 07:52 PM by baboyako	9	575
	NROL and other activities David.W	05-29-2006 03:28 PM by David.W	7	467
	Rotational lunge? ljk	05-29-2006 08:49 AM by cdkrug	12	552
	Fat loss I - Fat loss III ljk	05-22-2006 03:48 PM by OldGuy	9	581
	Ab work Rodrigo Malizia	05-22-2006 09:15 AM by Lou Schuler	2	327
	Why do my lunges suck so bad? Phate	05-19-2006 08:46 PM by ljk	9	734
	Complemeting fat loss 1 ljk	05-19-2006 11:31 AM by ljk	4	427
	Same Muscles 2 days in a row GG300	05-18-2006 09:49 PM by ljk	8	399
	About to buy NROL - question re logs austintwo	05-18-2006 09:23 PM by austintwo	8	541
	How to arrange workouts in just 1:15 hrs in the gym cralangas	05-18-2006 12:22 PM by cralangas	5	466
	Fat Loss II, First Day on the Job! yovwmon	05-18-2006 12:03 PM by yovwmon	1	309
	I need some help with hypertrophy 1 CC dad	05-16-2006 08:52 PM by CC dad	5	381
	2-pt db row confusion ljk	05-16-2006 05:38 AM by Irishdazza	14	353
	A thank you to Lou and the big A Waittz	05-15-2006 07:48 PM by Mahler	5	395
	Break-In Wkt B - Substitute for close-grip lat pulldown John	05-15-2006 02:38 PM by John	2	408
	One-arm Db Press? cdkrug	05-13-2006 05:24 PM by David.W	8	510
	Choosing the next starting weights? cdkrug	05-08-2006 12:12 PM by yovwmon	1	314
	need help choosing a program.. also cardio help health-freak	05-08-2006 12:08 PM by yovwmon	4	350
	1 week off Hypertrophy I - body weight exercises? ctester	05-08-2006 05:35 AM by JoshDunn	2	331
	Full rest definition - one last time ctester	05-06-2006 04:10 AM by ctester	7	441
	'Wave' sets explained Newbie	05-04-2006 08:08 AM by Newbie	10	465
	Alt. Exercise for Rack Pulls steelerfan	05-03-2006 05:57 PM by Lost Dog	5	371
	Dumbbell incline bench press hanleyp	05-03-2006 09:26 AM by John Izzo	4	493
	How much weight? charly	05-02-2006 12:16 PM by yovwmon	3	388
	Home gym alternatives ebarbaric	05-02-2006 08:18 AM by eastcoastsurfer	2	394
	Snacks? cdkrug	05-01-2006 01:31 PM by galya	3	346
	Need some adaptation recommendations... Chris-STL	05-01-2006 07:44 AM by Chris-STL	5	325
	New Rules Fat Loss 1 rookie	04-29-2006 04:10 PM by Irishdazza	3	524

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