The New Rules of Lifting - The Original - Page 44

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	The New Rules of Lifting cward76	06-24-2006 02:09 PM by Lynn46	25	835
	Where to begin, how to tweak w/circuits? sixpackinacooler	06-23-2006 02:04 PM by Newbie	2	229
	DB Squats? Jander324	06-23-2006 09:33 AM by Guido	3	365
	Crunches Newbie	06-23-2006 06:41 AM by Newbie	13	421
	FLII Adjustments for upper body weakness... skim	06-22-2006 11:55 AM by Lisa~	9	442
	finding a program kobeat	06-21-2006 10:07 PM by Lynn46	6	381
	Hypertrophy 1 WTF? Mountain_marc	06-20-2006 06:18 PM by Irishdazza	11	621
	Marathon Training and NROL LunchboxMan	06-20-2006 07:57 AM by Brady	10	506
	Dead lift confusion Newbie	06-19-2006 02:51 PM by Lisa~	4	417
	Couple of questions about Hypertrophy II Phate	06-19-2006 08:58 AM by Phate	4	339
	Combining lifting and indoor rower Guido	06-18-2006 07:36 PM by cdkrug	1	197
	FL II Company Gym Adaptations cdkrug	06-18-2006 07:19 PM by cdkrug	7	262
	Over Training rusdikhtyar	06-15-2006 02:53 PM by gobbla	9	374
	What to do about Travel Newbie	06-14-2006 04:36 PM by PGJ	7	255
	New enthusiasm for cardio day PGJ	06-14-2006 04:34 PM by PGJ	2	370
	NROL & Core Performance Mountain_marc	06-14-2006 10:48 AM by Mahler	3	353
	Remedial Core? cdkrug	06-11-2006 06:05 AM by Lou Schuler	3	341
	I'm back, thanks to NROL. fayman	06-10-2006 06:41 AM by fayman	8	383
	probably a dumb question. Supersets Waittz	06-10-2006 04:31 AM by kobeat	6	386
	Fat Loss III Dilemma yovwmon	06-08-2006 03:03 PM by yovwmon	4	410
	Substitute exercises David.W	06-07-2006 09:06 PM by David.W	13	596
	Substitute Exercises for Strength I NewMike	06-07-2006 03:56 PM by JoshDunn	2	727
	Front squats PGJ	06-07-2006 08:07 AM by eastcoastsurfer	6	329
	Quarter Squats in Strength II -- increase loads or depth?? Plus kudos to NROL... BamaDave	06-04-2006 04:01 PM by eastcoastsurfer	2	266
	Not completely sold on the program ( 1 2 3) PGJ	06-04-2006 03:13 PM by cdkrug	65	1,584
	Outgrowing my Gym? (And a dumb newbie question) cdkrug	06-03-2006 05:25 PM by cdkrug	2	322
	Am I too impatient? pnx	06-02-2006 12:35 PM by eastcoastsurfer	6	470
	Last set? Phate	06-01-2006 05:20 PM by eastcoastsurfer	4	293
	When to do cardio? PGJ	06-01-2006 04:05 PM by eastcoastsurfer	5	465
	Breaking In, Advanced lifter, long layoff plus injury? Waittz	05-31-2006 06:06 PM by TheSteve	4	283

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