The New Rules of Lifting - The Original - Page 44

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,391 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Couple of questions about Hypertrophy II Phate	06-19-2006 08:58 AM by Phate	4	336
	Combining lifting and indoor rower Guido	06-18-2006 07:36 PM by cdkrug	1	194
	FL II Company Gym Adaptations cdkrug	06-18-2006 07:19 PM by cdkrug	7	259
	Over Training rusdikhtyar	06-15-2006 02:53 PM by gobbla	9	372
	What to do about Travel Newbie	06-14-2006 04:36 PM by PGJ	7	254
	New enthusiasm for cardio day PGJ	06-14-2006 04:34 PM by PGJ	2	368
	NROL & Core Performance Mountain_marc	06-14-2006 10:48 AM by Mahler	3	352
	Remedial Core? cdkrug	06-11-2006 06:05 AM by Lou Schuler	3	340
	I'm back, thanks to NROL. fayman	06-10-2006 06:41 AM by fayman	8	380
	probably a dumb question. Supersets Waittz	06-10-2006 04:31 AM by kobeat	6	384
	Fat Loss III Dilemma yovwmon	06-08-2006 03:03 PM by yovwmon	4	407
	Substitute exercises David.W	06-07-2006 09:06 PM by David.W	13	594
	Substitute Exercises for Strength I NewMike	06-07-2006 03:56 PM by JoshDunn	2	710
	Front squats PGJ	06-07-2006 08:07 AM by eastcoastsurfer	6	326
	Quarter Squats in Strength II -- increase loads or depth?? Plus kudos to NROL... BamaDave	06-04-2006 04:01 PM by eastcoastsurfer	2	265
	Not completely sold on the program ( 1 2 3) PGJ	06-04-2006 03:13 PM by cdkrug	65	1,577
	Outgrowing my Gym? (And a dumb newbie question) cdkrug	06-03-2006 05:25 PM by cdkrug	2	320
	Am I too impatient? pnx	06-02-2006 12:35 PM by eastcoastsurfer	6	467
	Last set? Phate	06-01-2006 05:20 PM by eastcoastsurfer	4	292
	When to do cardio? PGJ	06-01-2006 04:05 PM by eastcoastsurfer	5	463
	Breaking In, Advanced lifter, long layoff plus injury? Waittz	05-31-2006 06:06 PM by TheSteve	4	282
	Hypertrophy Qs pnx	05-31-2006 05:59 PM by pnx	5	511
	NROL and boxing ctester	05-31-2006 08:49 AM by Lifterguy	3	225
	replacement exercise for DL shrug galya	05-30-2006 08:35 AM by Lost Dog	5	266
	Tpushup - I give up, Lou! skim	05-29-2006 07:52 PM by baboyako	9	572
	NROL and other activities David.W	05-29-2006 03:28 PM by David.W	7	465
	Rotational lunge? ljk	05-29-2006 08:49 AM by cdkrug	12	549
	Fat loss I - Fat loss III ljk	05-22-2006 03:48 PM by OldGuy	9	576
	Ab work Rodrigo Malizia	05-22-2006 09:15 AM by Lou Schuler	2	324
	Why do my lunges suck so bad? Phate	05-19-2006 08:46 PM by ljk	9	721

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