The New Rules of Lifting - The Original - Page 40

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Schuler and/or Cosgrove = Satan ( 1 2) ljk	09-20-2006 06:04 PM by Lynn46	47	352
	NROL with a bum knee svd201	09-20-2006 01:45 PM by svd201	7	145
	Substitute exercise for Incline Dumbell Bench Press? shugga	09-20-2006 01:24 PM by shugga	5	446
	Sleep and NROL Chris D	09-20-2006 12:18 PM by cdkrug	10	167
	Strenth I tropic	09-20-2006 04:14 AM by Irishdazza	14	164
	what I learnt from today's ST1 workout D jijin	09-16-2006 02:30 AM by jijin	3	113
	The Goal of 25 Rep Sets George Grigoryan	09-15-2006 08:36 PM by George Grigoryan	4	153
	simple question re: FL I program organization JackT	09-15-2006 08:22 AM by Cynic	12	523
	Load increase when going from 15 to 12... Cynic	09-14-2006 07:49 PM by Mahler	6	141
	After one week of NROL.... Juls	09-14-2006 07:49 PM by Juls	23	222
	replacement for split good mornings ftumsh	09-14-2006 09:58 AM by ftumsh	4	120
	questions about HT2 jijin	09-13-2006 01:32 PM by Phate	5	152
	grip endurance and bulgarian split squats/step up supersets jijin	09-11-2006 03:48 PM by galya	1	142
	Question on eating during cardio only week... Juls	09-10-2006 11:20 AM by Juls	7	205
	NROL...wow AL53	09-10-2006 10:32 AM by Cynic	7	191
	RDL with mixed grip in ST 1? jijin	09-07-2006 05:59 AM by OldGuy	1	159
	Single Leg Supersets? ( 1 2) cdkrug	09-07-2006 12:44 AM by Lost Dog	30	249
	My one week break since the break-in jijin	09-07-2006 12:02 AM by jijin	4	150
	New Rules questions from a female workoutgirl	09-06-2006 04:36 PM by Lisa~	14	204
	what to do when you can't finish a workout? beeeeef	09-06-2006 03:05 PM by eastcoastsurfer	6	151
	Increase weights every set? scarface	09-06-2006 03:04 PM by JackT	4	160
	Bicep curls AL53	09-06-2006 03:01 PM by eastcoastsurfer	1	190
	Squats and DOMS Robert71	09-05-2006 09:58 PM by Cynic	12	186
	Fat Loss to Hypertrophy transition program - my attempt flying scotsman	09-05-2006 05:24 PM by BFG	10	305
	skipping rests between exercises baboyako	09-04-2006 06:20 AM by Irishdazza	1	149
	explosive pushup? ljk	09-03-2006 08:43 PM by ljk	6	131
	Bulgarian Split Squat Question Goody0	09-03-2006 07:18 AM by Goody0	7	828
	Need reassurance Dogmama	09-01-2006 06:05 AM by Dogmama	4	125
	Measuring progress? svd201	08-31-2006 04:33 PM by svd201	6	153
	cable seated row replacement exercise Dissident	08-31-2006 06:40 AM by beeeeef	8	939

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