The New Rules of Lifting - The Original - Page 4

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,382 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	new person 2 questions brianj29	07-06-2009 01:52 PM by brianj29	4	246
	NROL and Cardio Question kiwiazza7	07-06-2009 06:32 AM by sg516	6	706
	Any advice?? ericw	07-05-2009 11:18 PM by LiFeIsGoOd	7	670
	"semi-missed" workouts, how to program? EasyRhino	07-05-2009 04:38 PM by Aoife	1	210
	Too weak for Break In? EasyRhino	06-30-2009 11:02 PM by EasyRhino	13	767
	shoulder press substitution cmf	06-30-2009 04:47 PM by wil58	4	248
	Did you take one week or two off after Hypertrophy 1? (Eternal Beginner) uberllama	06-30-2009 09:26 AM by uberllama	4	525
	2 workouts a week? bdasko	06-29-2009 11:41 PM by EasyRhino	4	375
	Scheduling concerns with the program? alpapilot	06-29-2009 10:36 PM by alpapilot	14	674
	Eccentric vs Concentric pnx	06-17-2009 06:44 PM by JBH	4	700
	Knowing How Much to Lift Peaches6311	06-14-2009 08:36 PM by uberllama	10	594
	Weight Loss Peaches6311	06-14-2009 01:35 PM by Peaches6311	20	1,736
	Eternal Beginner - Fat Loss I/II Purchase	06-14-2009 01:03 PM by LisaS	5	707
	Changing weights Nujabez	06-14-2009 12:54 PM by LisaS	4	650
	Am I crazy for purposely overeating? NACHO	06-14-2009 11:28 AM by uberllama	14	842
	Good Mornings bamazav	06-14-2009 11:26 AM by McB	2	431
	Work out confusion gmthecoolguy	06-13-2009 08:18 AM by McB	6	367
	Dynamic Lunge Reps majerome	06-13-2009 08:15 AM by McB	4	449
	Fatloss routines question 3sweeties	06-10-2009 03:59 PM by OldGuy	29	1,011
	Workout Logs Peaches6311	06-07-2009 06:47 PM by LisaS	7	381
	Done with NROL for now ( 1 2 3) NACHO	06-06-2009 05:04 AM by Phaedrus49er	65	2,681
	Supplement Advice majerome	06-05-2009 11:13 AM by jimyd77	4	302
	Help Designing a Program newdawn	06-04-2009 08:41 PM by newdawn	15	542
	Combining best of NROL and HIAH Spartan300Man	06-04-2009 06:01 PM by Lost Dog	5	464
	What next after FLI? SI or FLII? jbb	06-01-2009 07:04 PM by eastcoastsurfer	3	305
	Strength 1 program too much? star4822	05-28-2009 06:56 PM by missjane	3	430
	Tips for me to avoid bonking on deficit during FLI NACHO	05-27-2009 08:26 PM by paraman	4	355
	FL 1 for 2, 3, or 4 times a week Mark G	05-27-2009 05:36 PM by Spartan300Man	4	299
	Shoulders fletch765	05-27-2009 12:27 PM by fletch765	3	283
	How to pick a gym? Voyager	05-27-2009 08:48 AM by Spartan300Man	2	215

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