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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 1,356 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	I think my head exploded feralBoy	04-09-2008 05:52 PM by feralBoy	7	396
	Rest after Strength 1? Raymon	04-09-2008 04:13 PM by Lisa~	6	247
	Supine Hip Extension frogguruami	04-09-2008 04:07 PM by frogguruami	2	201
	is there some where to go to find personal trainers who follow lou's book? tupollo	04-09-2008 03:06 PM by stingo	7	385
	One-Arm Shoulder press - palms facing out or in? jed111	04-09-2008 11:29 AM by brianb	6	406
	cycling when cutting? David1991	04-09-2008 10:12 AM by Defiant1	14	305
	Rest week after breakin papperclippy	04-09-2008 08:49 AM by rachael24	2	160
	Lou's blog post on rep speed banderbe	04-08-2008 04:00 PM by PowerManDL	8	452
	Fat-Loss diet soxhuskies88	04-07-2008 09:35 PM by Riddlah	18	808
	The 5 x 5 days on Hyper 1 are killing me justinbass	04-07-2008 07:36 PM by CharDar	3	359
	week off soxhuskies88	04-07-2008 11:22 AM by CharDar	3	167
	This too much? lifter85	04-06-2008 02:38 PM by justinbass	6	376
	Hampton Trapeze Shrug Hex Bar PopeyeFAFL	04-05-2008 10:45 AM by justinbass	1	253
	FL1 Makes Me Sick Ericm	04-05-2008 10:36 AM by justinbass	7	454
	Crooked Squat feralBoy	04-04-2008 01:01 PM by AFI82	2	206
	Hi Everybody! NROL/TNT Log (Hopefully) NY_Roadrunner	04-04-2008 11:53 AM by NY_Roadrunner	2	221
	changing programs tomorrow. Break in again? Lifty	04-03-2008 09:02 PM by Lifty	1	194
	exercise replacement? David1991	04-03-2008 08:44 PM by jed111	19	440
	Repeating Program: repeating break-in? LunchboxMan	04-03-2008 01:54 PM by jed111	5	313
	3 or 4 days? David1991	04-02-2008 11:55 PM by jennyl1	6	341
	how important are the rest periods? allenkt	04-02-2008 11:47 PM by jennyl1	14	736
	Continue with NRoL4W or switch to NROL Fat Loss frogguruami	04-02-2008 02:03 PM by rachael24	13	488
	Hypertrophy I weight progression banderbe	04-02-2008 09:55 AM by PowerManDL	6	385
	Trap Bar vs Straight Olympic Bar. PopeyeFAFL	04-01-2008 12:12 PM by PopeyeFAFL	2	417
	Rest week? chadclay	03-31-2008 04:56 PM by chadclay	5	249
	Break In Workout A is kicking my .... Riddlah	03-29-2008 04:37 PM by Riddlah	14	556
	Replcement for deadlifts. ksk11214	03-29-2008 01:19 PM by Lisa~	10	564
	Maxed out lat pull down - need alternatives! banderbe	03-28-2008 02:27 PM by Cynic	5	450
	Near miss with injury? massiveian	03-28-2008 10:55 AM by Lisa~	1	162
	New to the program papperclippy	03-27-2008 11:32 PM by JTM	5	318

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