The New Rules of Lifting - The Original - Page 39

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,702 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	no regular deadlifts!!! ( 1 2) RobLL	10-05-2006 01:17 PM by UConnJulie	30	261
	Need to play some catch up with lower body Matthew	10-04-2006 07:22 PM by Matthew	2	68
	Staley's EDT mhunter	10-04-2006 12:39 PM by mhunter	2	116
	Step Ups milkman21	10-04-2006 09:04 AM by mhunter	14	191
	Help with Strength 1 BP Phate	10-03-2006 01:23 AM by jijin	1	99
	Substitute for Stability Ball HealthTeacher	10-02-2006 09:09 PM by Cynic	7	127
	Stability Ball Question Blues	10-01-2006 10:07 AM by Blues	10	102
	Newbie me - Just did my first workout.... Meagain	09-30-2006 05:05 PM by RacerBill	8	101
	Workouts with no gym access... Juls	09-29-2006 10:09 PM by mhunter	7	177
	Substitute for the swissball lateral roll Cynic	09-29-2006 09:10 AM by Cynic	9	176
	Need Suggestions re: Stalling on the Shoulder Press jijin	09-28-2006 10:22 PM by galya	6	148
	supersets with full rest. again. ftumsh	09-28-2006 04:42 PM by Cynic	8	137
	Break In Program Sheets Juls	09-28-2006 03:56 PM by Juls	2	195
	Does it really matter? Newbie	09-28-2006 10:52 AM by Lisa~	3	87
	Got a little greedy today.... jijin	09-27-2006 05:02 PM by Matthew	25	201
	trying to understand protein breakdown and synthesis sillybubba74	09-27-2006 10:22 AM by sillybubba74	4	120
	FL II done...Much h8... Chris-STL	09-26-2006 11:55 AM by RobLL	15	215
	Selecting a working weight for sets and reps atarquinio	09-25-2006 02:43 PM by Lisa~	7	138
	bigger legs not desirable workoutgirl	09-24-2006 06:22 PM by workoutgirl	17	195
	Moved: Mandy's training thread workoutgirl	-	-	-
	Two days per week? Max99	09-24-2006 01:10 PM by RobLL	1	176
	Strength III Strategies and Issues kuri	09-24-2006 12:39 AM by kuri	7	169
	Front squats hurt my shoulders and collar bone! workoutgirl	09-22-2006 04:22 PM by jvernacchio	7	522
	D@mn deadlift shrugs shugga	09-22-2006 11:51 AM by jijin	5	175
	Sub for Rack Deads SII steelerfan	09-22-2006 08:02 AM by steelerfan	3	98
	Mixed grip: To alternate or not to alternate? jijin	09-21-2006 11:54 PM by TheSteve	7	139
	First Fat Loss II workout... Juls	09-21-2006 05:35 PM by Irishdazza	26	189
	Fat Loss II: Romanian deadlift/bent over row workoutgirl	09-21-2006 07:23 AM by Juls	4	253
	Mandy's nutrition thread ( 1 2) workoutgirl	09-20-2006 09:43 PM by workoutgirl	50	248
	Schuler and/or Cosgrove = Satan ( 1 2) ljk	09-20-2006 06:04 PM by Lynn46	47	352

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