The New Rules of Lifting - The Original - Page 38

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	bench press query... sona	10-22-2006 03:43 PM by jijin	9	76
	More than two consecutive wo days? eltipo	10-21-2006 06:32 PM by workoutgirl	9	90
	Adding another set to Break-In WOs...? sona	10-20-2006 02:43 PM by sona	4	73
	Dumbbell Chek Press Video? cdkrug	10-19-2006 09:24 PM by Cynic	16	119
	People who Should Keep Lifting Advice to Themself steelerfan	10-19-2006 06:12 PM by RobLL	12	135
	Substitute for Reverse Crunch? HT1 sixpackinacooler	10-18-2006 07:37 PM by Lisa~	4	193
	Sore wrists after pushups in Break In duffeymt	10-18-2006 01:29 PM by duffeymt	5	922
	Adding volume to push ups in Break In duffeymt	10-18-2006 12:47 PM by Lisa~	2	73
	Your results with Hypertrophy I scarface	10-18-2006 12:39 PM by Newbie	15	153
	Snatch grip Deads!?!??! Irishdazza	10-18-2006 11:40 AM by Chuck D	16	107
	Strength or Hypertrophy Boker	10-18-2006 03:06 AM by ambar	8	151
	1 rep lifts eltipo	10-17-2006 02:01 PM by Lisa~	1	84
	Question on push-up form... sona	10-17-2006 10:52 AM by sona	2	100
	Choosing the right Path duffeymt	10-16-2006 10:49 AM by Espi	3	87
	Need some ideas please workoutgirl	10-15-2006 01:18 AM by ambar	18	88
	4 Wks of ST-1 a requirement? andaheart	10-13-2006 08:35 AM by RedLefty	4	85
	Need some advice on weakness with single-leg exercises LT Hebert	10-12-2006 06:28 PM by Lisa~	7	97
	New Baby Coming - mid-program break? mhunter	10-12-2006 12:41 PM by Lisa~	2	74
	Quick question on T-Push up JackT	10-12-2006 08:37 AM by finboy	4	88
	Starting a training log.... duffeymt	10-11-2006 10:15 AM by Cynic	4	89
	Lou and Alwyn's workouts mhunter	10-10-2006 03:31 PM by jrmorgan	5	125
	Building muscular endurance jijin	10-10-2006 02:41 PM by UpNorth	2	77
	Just Starting FLI Spiderbat	10-10-2006 12:26 PM by Spiderbat	2	96
	Progression of reverse crunch? jijin	10-09-2006 03:15 PM by jijin	6	131
	Deadlift shrugs with trapbar? jijin	10-09-2006 12:51 PM by Lou Schuler	1	79
	Rep tempo 666shooter	10-09-2006 09:43 AM by Iceztiq	4	102
	Rotational lunge and knee torque RacerBill	10-07-2006 07:44 PM by Cynic	5	234
	Semi-Specific Warmup duffeymt	10-06-2006 09:23 PM by jrmorgan	5	130
	fat loss confusion ( 1 2 3 4 5) ljk	10-06-2006 07:21 AM by workoutgirl	125	860
	Front Squats instead of Back? ParanoidAndroid	10-05-2006 08:45 PM by ParanoidAndroid	6	120

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