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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
need help choosing a program.. also cardio help health-freak	05-08-2006 12:08 PM by yovwmon	4	290
1 week off Hypertrophy I - body weight exercises? ctester	05-08-2006 05:35 AM by JoshDunn	2	248
Full rest definition - one last time ctester	05-06-2006 04:10 AM by ctester	7	357
'Wave' sets explained Newbie	05-04-2006 08:08 AM by Newbie	10	378
Alt. Exercise for Rack Pulls steelerfan	05-03-2006 05:57 PM by Lost Dog	5	309
Dumbbell incline bench press hanleyp	05-03-2006 09:26 AM by John Izzo	4	425
How much weight? charly	05-02-2006 12:16 PM by yovwmon	3	320
Home gym alternatives ebarbaric	05-02-2006 08:18 AM by eastcoastsurfer	2	304
Snacks? cdkrug	05-01-2006 01:31 PM by galya	3	271
Need some adaptation recommendations... Chris-STL	05-01-2006 07:44 AM by Chris-STL	5	245
New Rules Fat Loss 1 rookie	04-29-2006 04:10 PM by Irishdazza	3	422
Break-in workout Question Mountain_marc	04-28-2006 01:06 PM by cralangas	12	454
A couple Qs about NROL ebarbaric	04-28-2006 12:57 AM by JoshDunn	6	313
Memo to Mr Cosgrove Irishdazza	04-27-2006 04:34 PM by finboy	5	517
Bulgarian Split Squats - bench height? skim	04-27-2006 03:27 PM by galya	13	353
New Rules-Break In Alternate MindPower	04-23-2006 07:07 PM by John	6	464
Decreasing Reps vs. Decreasing Load The Smaniac	04-23-2006 10:26 AM by Three	4	301
nutrition books to add to new rules of lifting health-freak	04-22-2006 04:13 PM by Rangrs2000	8	421
Deadlift/Knee Problem StevenN	04-21-2006 05:00 PM by Patricia	6	618
Game Plan for Guy 2-1/2-ish cdkrug	04-21-2006 09:00 AM by Lou Schuler	1	213
Workout Sequencing Rangrs2000	04-21-2006 08:51 AM by apurva	8	428
new some NROL alternative exercises ... linter	04-21-2006 06:11 AM by linter	5	378
NROL Breakin combined w/ non-NROL routine Pflip	04-20-2006 09:59 PM by Alwyn	1	204
Bought NRL Paradigm	04-20-2006 07:02 PM by Paradigm	0	157
Questions on the diet section? yovwmon	04-20-2006 07:07 AM by Lou Schuler	3	310
A few questions - Break-In Workouts. yovwmon	04-19-2006 05:06 PM by Lou Schuler	4	415
Motivation problems JoshDunn	04-18-2006 11:34 AM by BFG	14	367
Holy CRAP! cdkrug	04-18-2006 08:32 AM by Mahler	2	424
Well, it’s a done deal! yovwmon	04-17-2006 07:59 PM by Mahler	6	321
During the break skim	04-17-2006 11:26 AM by skim	3	238

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