The New Rules of Lifting - The Original - Page 37

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,683 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Exercise Sub Suggestions? (Hyp 1) jax	11-06-2006 05:02 PM by Matthew	3	102
	A few questions regarding tempo Jeff	11-05-2006 03:51 PM by Cynic	9	88
	Alwyn cosgrove interview dave c	11-05-2006 06:55 AM by dave c	0	159
	Needing to get these done quicker mhunter	11-04-2006 06:45 PM by mhunter	16	79
	Hi, I'm fat SIBearFan	11-04-2006 03:58 PM by BFG	14	118
	Questions on Strength I workoutgirl	11-04-2006 11:53 AM by kuri	16	105
	Days Off Question Tim McGann	11-04-2006 01:51 AM by Cynic	4	92
	Question about supersetting with full rest mattygg	11-03-2006 02:19 PM by Cynic	22	836
	Twitchy muscles / Spasms JackT	11-03-2006 01:31 PM by Paradigm	1	127
	SHELC query... sona	11-03-2006 09:20 AM by sona	2	99
	Alternative to swiss ball lateral roll? workoutgirl	11-01-2006 11:02 PM by kuri	9	159
	sore knees ( 1 2) workoutgirl	11-01-2006 06:36 PM by herangeleyes	37	430
	Weight Belts? Lower back strain. mhunter	11-01-2006 12:39 PM by Lisa~	1	100
	Starting Weights bighit41	10-31-2006 05:52 PM by Juls	2	80
	Protein shakes eltipo	10-31-2006 10:35 AM by Matthew	7	182
	.PDF for work out charts? jpinkc	10-30-2006 12:37 PM by hfd190	29	189
	ST1 with no spotter -what to do? ctester	10-30-2006 09:16 AM by ctester	10	308
	A Few Nutritional Questions About "NROL" 7amoody	10-27-2006 05:12 PM by jijin	1	121
	Question about squats... Juls	10-27-2006 05:10 PM by Cynic	6	102
	Complexes with FL workouts sillybubba74	10-26-2006 02:10 PM by sillybubba74	13	200
	done some modules, which one next? baboyako	10-26-2006 07:31 AM by Paradigm	1	44
	Finish Break In or Not? HealthTeacher	10-25-2006 10:28 AM by sillybubba74	4	101
	Daily Caloric Intake During Break-In mooker	10-24-2006 02:10 PM by svd201	2	93
	Lower back pain from squats? workoutgirl	10-24-2006 11:38 AM by Frank.S	9	113
	Need a substitute for Chin ups workoutgirl	10-24-2006 11:12 AM by Mikandrea	6	997
	NROL and Calf muscles mooker	10-24-2006 07:21 AM by mooker	9	111
	Dynamic Flexibility in the Morning svd201	10-23-2006 05:12 PM by Lisa~	23	208
	jumping on high pulls jijin	10-23-2006 12:31 PM by jijin	7	115
	bench press query... sona	10-22-2006 03:43 PM by jijin	9	76
	More than two consecutive wo days? eltipo	10-21-2006 06:32 PM by workoutgirl	9	90

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