The New Rules of Lifting - The Original - Page 36 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Marathon Training and NROL LunchboxMan	06-20-2006 06:57 AM by Brady	10	414
Dead lift confusion Newbie	06-19-2006 01:51 PM by Lisa~	4	333
Couple of questions about Hypertrophy II Phate	06-19-2006 07:58 AM by Phate	4	250
Combining lifting and indoor rower Guido	06-18-2006 06:36 PM by cdkrug	1	142
FL II Company Gym Adaptations cdkrug	06-18-2006 06:19 PM by cdkrug	7	206
Over Training rusdikhtyar	06-15-2006 01:53 PM by gobbla	9	301
What to do about Travel Newbie	06-14-2006 03:36 PM by PGJ	7	194
New enthusiasm for cardio day PGJ	06-14-2006 03:34 PM by PGJ	2	288
NROL & Core Performance Mountain_marc	06-14-2006 09:48 AM by Mahler	3	284
Remedial Core? cdkrug	06-11-2006 05:05 AM by Lou Schuler	3	267
I'm back, thanks to NROL. fayman	06-10-2006 05:41 AM by fayman	8	311
probably a dumb question. Supersets Waittz	06-10-2006 03:31 AM by kobeat	6	329
Fat Loss III Dilemma yovwmon	06-08-2006 02:03 PM by yovwmon	4	322
Substitute exercises David.W	06-07-2006 08:06 PM by David.W	13	510
Substitute Exercises for Strength I NewMike	06-07-2006 02:56 PM by JoshDunn	2	367
Front squats PGJ	06-07-2006 07:07 AM by eastcoastsurfer	6	278
Quarter Squats in Strength II -- increase loads or depth?? Plus kudos to NROL... BamaDave	06-04-2006 03:01 PM by eastcoastsurfer	2	194
Not completely sold on the program ( 1 2 3) PGJ	06-04-2006 02:13 PM by cdkrug	65	1,366
Outgrowing my Gym? (And a dumb newbie question) cdkrug	06-03-2006 04:25 PM by cdkrug	2	233
Am I too impatient? pnx	06-02-2006 11:35 AM by eastcoastsurfer	6	388
Last set? Phate	06-01-2006 04:20 PM by eastcoastsurfer	4	218
When to do cardio? PGJ	06-01-2006 03:05 PM by eastcoastsurfer	5	355
Breaking In, Advanced lifter, long layoff plus injury? Waittz	05-31-2006 05:06 PM by TheSteve	4	229
Hypertrophy Qs pnx	05-31-2006 04:59 PM by pnx	5	437
NROL and boxing ctester	05-31-2006 07:49 AM by Lifterguy	3	175
replacement exercise for DL shrug galya	05-30-2006 07:35 AM by Lost Dog	5	198
Tpushup - I give up, Lou! skim	05-29-2006 06:52 PM by baboyako	9	477
NROL and other activities David.W	05-29-2006 02:28 PM by David.W	7	413
Rotational lunge? ljk	05-29-2006 07:49 AM by cdkrug	12	477
Fat loss I - Fat loss III ljk	05-22-2006 02:48 PM by OldGuy	9	498

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