The New Rules of Lifting - The Original - Page 35 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 1,351 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Last set? Phate	06-01-2006 04:20 PM by eastcoastsurfer	4	208
	When to do cardio? PGJ	06-01-2006 03:05 PM by eastcoastsurfer	5	339
	Breaking In, Advanced lifter, long layoff plus injury? Waittz	05-31-2006 05:06 PM by TheSteve	4	218
	Hypertrophy Qs pnx	05-31-2006 04:59 PM by pnx	5	420
	NROL and boxing ctester	05-31-2006 07:49 AM by Lifterguy	3	164
	replacement exercise for DL shrug galya	05-30-2006 07:35 AM by Lost Dog	5	185
	Tpushup - I give up, Lou! skim	05-29-2006 06:52 PM by baboyako	9	464
	NROL and other activities David.W	05-29-2006 02:28 PM by David.W	7	400
	Rotational lunge? ljk	05-29-2006 07:49 AM by cdkrug	12	450
	Fat loss I - Fat loss III ljk	05-22-2006 02:48 PM by OldGuy	9	480
	Ab work Rodrigo Malizia	05-22-2006 08:15 AM by Lou Schuler	2	235
	Why do my lunges suck so bad? Phate	05-19-2006 07:46 PM by ljk	9	519
	Complemeting fat loss 1 ljk	05-19-2006 10:31 AM by ljk	4	335
	Same Muscles 2 days in a row GG300	05-18-2006 08:49 PM by ljk	8	332
	About to buy NROL - question re logs austintwo	05-18-2006 08:23 PM by austintwo	8	434
	How to arrange workouts in just 1:15 hrs in the gym cralangas	05-18-2006 11:22 AM by cralangas	5	394
	Fat Loss II, First Day on the Job! yovwmon	05-18-2006 11:03 AM by yovwmon	1	225
	I need some help with hypertrophy 1 CC dad	05-16-2006 07:52 PM by CC dad	5	272
	2-pt db row confusion ljk	05-16-2006 04:38 AM by Irishdazza	14	272
	A thank you to Lou and the big A Waittz	05-15-2006 06:48 PM by Mahler	5	307
	Break-In Wkt B - Substitute for close-grip lat pulldown John	05-15-2006 01:38 PM by John	2	288
	One-arm Db Press? cdkrug	05-13-2006 04:24 PM by David.W	8	398
	Choosing the next starting weights? cdkrug	05-08-2006 11:12 AM by yovwmon	1	213
	need help choosing a program.. also cardio help health-freak	05-08-2006 11:08 AM by yovwmon	4	274
	1 week off Hypertrophy I - body weight exercises? ctester	05-08-2006 04:35 AM by JoshDunn	2	217
	Full rest definition - one last time ctester	05-06-2006 03:10 AM by ctester	7	333
	'Wave' sets explained Newbie	05-04-2006 07:08 AM by Newbie	10	352
	Alt. Exercise for Rack Pulls steelerfan	05-03-2006 04:57 PM by Lost Dog	5	287
	Dumbbell incline bench press hanleyp	05-03-2006 08:26 AM by John Izzo	4	390
	How much weight? charly	05-02-2006 11:16 AM by yovwmon	3	298

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