The New Rules of Lifting - The Original - Page 35

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,764 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	NROL Thank You Bulking Up	12-08-2006 01:43 PM by Mikandrea	3	94
	The exercises that didn't make it and other minutia. Cynic	12-08-2006 02:58 AM by Cynic	10	112
	My Lunges suck! newliver	12-08-2006 12:44 AM by Cynic	7	187
	Anyone got tips for doing GM's? Canadian_Bacon	12-07-2006 04:08 PM by Canadian_Bacon	4	93
	Big Lou, could use some help. Waittz	12-07-2006 03:48 PM by TheSteve	3	80
	Who does no DIRECT arm work? sharkattack	12-07-2006 01:23 PM by scarface	14	186
	Cardio on NROL plans - What is recommended? sharkattack	12-07-2006 11:55 AM by rwmct	7	256
	I am finding the lower reps a relief VanceMac	12-07-2006 08:13 AM by dmk	13	76
	So I started the NROL and am so excited... sharkattack	12-06-2006 12:34 PM by Lisa~	2	86
	DB Exercises as replacements in FL I apurva	12-06-2006 11:52 AM by OldGuy	8	75
	FL3 WO-B Chris-STL	12-06-2006 07:20 AM by Chris-STL	6	95
	HT! Leg Day 15 reps. I am such a wuss. rookie	12-05-2006 04:54 PM by MindPower	8	96
	Pain on russian twists ParanoidAndroid	12-04-2006 09:10 PM by BadDog	8	87
	15 reps weight rookie	12-04-2006 07:42 PM by Paradigm	12	110
	Volume 15 reps to 12 reps duffeymt	12-04-2006 12:50 AM by Lost Dog	8	68
	No "twist" in Hyper I rwmct	12-03-2006 11:15 PM by rwmct	7	92
	HT1 Leg Load Question. TinkoTech	12-03-2006 08:08 PM by ParanoidAndroid	9	94
	First Day of HT-I JackT	12-02-2006 09:11 AM by Lisa~	29	129
	We could have told him that! jpinkc	11-29-2006 04:43 PM by ParanoidAndroid	5	92
	Baby's Here - Sleep Deprivation Workouts mhunter	11-29-2006 01:53 PM by mhunter	8	76
	Question about where to start dmk	11-29-2006 08:01 AM by Espi	12	80
	Towel curls in HTII Lynn46	11-28-2006 09:15 PM by Lynn46	7	478
	Goblet squat video anywhere? sona	11-28-2006 03:58 PM by jax	20	1,426
	home gym equipment workoutgirl	11-27-2006 09:05 PM by diamondpete	27	178
	great progress but gotta problem.... Jeff	11-27-2006 05:48 PM by scarface	4	71
	Replacement for Swiss Ball Crunch? jijin	11-27-2006 07:16 AM by UConnJulie	8	139
	NROL and hardgainers Rodrigo	11-27-2006 12:23 AM by RobLL	10	92
	How deep to go on quarter squats? jijin	11-26-2006 11:52 AM by newf	11	334
	No Squat variation in Hypertrophy II Iron Tiger	11-25-2006 02:17 PM by PikeKing	5	91
	Some Thoughts on NROL After 5 Months JackT	11-25-2006 07:38 AM by Lou Schuler	6	169

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