The New Rules of Lifting - The Original - Page 34 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
New to NROL but not lifting jvernacchio	08-07-2006 04:03 PM by Cynic	5	101
Just bought the book and have read it... Juls	08-07-2006 10:30 AM by RobLL	10	95
Intervals after Fat loss workouts? Kevin Larrabee	08-07-2006 09:56 AM by Juls	16	572
Spread Sheets or PDF for NROL jvernacchio	08-06-2006 07:42 PM by Cynic	3	295
rdl vs conventional dl ljk	08-06-2006 10:41 AM by ljk	8	88
How do I make deadlift harder? cdkrug	08-02-2006 04:25 PM by cdkrug	11	151
Question re: Romanian deadlift (p. 111) Lynn46	08-02-2006 10:23 AM by sybarite	13	368
substitute step up with RDL? baboyako	07-31-2006 11:44 AM by beeeeef	18	378
New to the forums...and I need serious HELP bigbriguy1	07-30-2006 02:46 PM by bigbriguy1	17	327
Lou or Alwyn RE: Pre-made programs in the book.. djhaycock	07-30-2006 09:41 AM by gobbla	1	196
reports on phases people have done ( 1 2) JoshDunn	07-29-2006 08:24 PM by djhaycock	37	1,630
Question for Lou regarding FL I,II,III caloric intake Misfit	07-29-2006 06:59 PM by Cynic	6	214
Adding accessory lifts at the end. Cynic	07-29-2006 03:39 PM by Cynic	2	114
Fat Loss III - Push Press substitute pjb923	07-28-2006 08:59 AM by beeeeef	5	269
Surge and supplements Newbie	07-28-2006 07:16 AM by eastcoastsurfer	6	240
Ques. for Lou Re: Bulgarian Split Squats Magister Ludi	07-27-2006 05:35 PM by cdkrug	5	360
Question for Lou-Strength Program Bulking Up	07-27-2006 04:40 PM by Bulking Up	2	168
When to do HIIT Newbie	07-27-2006 10:39 AM by Newbie	9	409
Sub for High Pull skim	07-26-2006 09:45 AM by skim	6	325
weak quads, lunges, and FL I ambar	07-26-2006 09:04 AM by ftumsh	14	350
How will I know I've pushed myself enough? baboyako	07-25-2006 09:46 AM by Lisa~	6	243
New Rules . . . for women? Lynn46	07-25-2006 06:00 AM by Lou Schuler	11	446
JP FITNESS PRODUCT CATALOGUE Jean-Paul	07-21-2006 09:52 PM by Jean-Paul	0	145
Question about hypertrophy 1 Crawfojo	07-18-2006 07:37 PM by MindPower	1	206
Resume or restart after 3 weeks off? ischuphilite	07-18-2006 05:06 PM by ischuphilite	2	213
negatives ftumsh	07-18-2006 06:15 AM by ftumsh	9	256
hypertrophy I antagonistic exercises baboyako	07-17-2006 06:12 PM by baboyako	2	494
Stupid question? DEMON_OF_MASS	07-17-2006 02:12 PM by newf	4	285
Strength 1 - rest periods flying scotsman	07-16-2006 11:36 PM by kuri	3	269
Strenght phase question Misfit	07-15-2006 07:40 PM by austintwo	1	139

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