The New Rules of Lifting - The Original - Page 32 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Strength III Strategies and Issues kuri	09-24-2006 12:39 AM by kuri	7	95
Front squats hurt my shoulders and collar bone! workoutgirl	09-22-2006 04:22 PM by jvernacchio	7	155
D@mn deadlift shrugs shugga	09-22-2006 11:51 AM by jijin	5	108
Sub for Rack Deads SII steelerfan	09-22-2006 08:02 AM by steelerfan	3	59
Mixed grip: To alternate or not to alternate? jijin	09-21-2006 11:54 PM by TheSteve	7	82
First Fat Loss II workout... Juls	09-21-2006 05:35 PM by Irishdazza	26	128
Fat Loss II: Romanian deadlift/bent over row workoutgirl	09-21-2006 07:23 AM by Juls	4	132
Mandy's nutrition thread ( 1 2) workoutgirl	09-20-2006 09:43 PM by workoutgirl	50	145
Schuler and/or Cosgrove = Satan ( 1 2) ljk	09-20-2006 06:04 PM by Lynn46	47	219
NROL with a bum knee svd201	09-20-2006 01:45 PM by svd201	7	79
Substitute exercise for Incline Dumbell Bench Press? shugga	09-20-2006 01:24 PM by shugga	5	231
Sleep and NROL Chris D	09-20-2006 12:18 PM by cdkrug	10	115
Strenth I tropic	09-20-2006 04:14 AM by Irishdazza	14	90
what I learnt from today's ST1 workout D jijin	09-16-2006 02:30 AM by jijin	3	63
The Goal of 25 Rep Sets George Grigoryan	09-15-2006 08:36 PM by George Grigoryan	4	106
simple question re: FL I program organization JackT	09-15-2006 08:22 AM by Cynic	12	373
Load increase when going from 15 to 12... Cynic	09-14-2006 07:49 PM by Mahler	6	81
After one week of NROL.... Juls	09-14-2006 07:49 PM by Juls	23	146
replacement for split good mornings ftumsh	09-14-2006 09:58 AM by ftumsh	4	69
questions about HT2 jijin	09-13-2006 01:32 PM by Phate	5	86
grip endurance and bulgarian split squats/step up supersets jijin	09-11-2006 03:48 PM by galya	1	80
Question on eating during cardio only week... Juls	09-10-2006 11:20 AM by Juls	7	155
NROL...wow AL53	09-10-2006 10:32 AM by Cynic	7	128
RDL with mixed grip in ST 1? jijin	09-07-2006 05:59 AM by OldGuy	1	94
Single Leg Supersets? ( 1 2) cdkrug	09-07-2006 12:44 AM by Lost Dog	30	149
My one week break since the break-in jijin	09-07-2006 12:02 AM by jijin	4	108
New Rules questions from a female workoutgirl	09-06-2006 04:36 PM by Lisa~	14	135
what to do when you can't finish a workout? beeeeef	09-06-2006 03:05 PM by eastcoastsurfer	6	89
Increase weights every set? scarface	09-06-2006 03:04 PM by JackT	4	104
Bicep curls AL53	09-06-2006 03:01 PM by eastcoastsurfer	1	122

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