The New Rules of Lifting - The Original - Page 31 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Workouts with no gym access... Juls	09-29-2006 09:09 PM by mhunter	7	102
Substitute for the swissball lateral roll Cynic	09-29-2006 08:10 AM by Cynic	9	106
Need Suggestions re: Stalling on the Shoulder Press jijin	09-28-2006 09:22 PM by galya	6	80
supersets with full rest. again. ftumsh	09-28-2006 03:42 PM by Cynic	8	74
Break In Program Sheets Juls	09-28-2006 02:56 PM by Juls	2	140
Does it really matter? Newbie	09-28-2006 09:52 AM by Lisa~	3	43
Got a little greedy today.... jijin	09-27-2006 04:02 PM by Matthew	25	127
trying to understand protein breakdown and synthesis sillybubba74	09-27-2006 09:22 AM by sillybubba74	4	66
FL II done...Much h8... Chris-STL	09-26-2006 10:55 AM by RobLL	15	142
Selecting a working weight for sets and reps atarquinio	09-25-2006 01:43 PM by Lisa~	7	84
bigger legs not desirable workoutgirl	09-24-2006 05:22 PM by workoutgirl	17	126
Moved: Mandy's training thread workoutgirl	-	-	-
Two days per week? Max99	09-24-2006 12:10 PM by RobLL	1	97
Strength III Strategies and Issues kuri	09-23-2006 11:39 PM by kuri	7	87
Front squats hurt my shoulders and collar bone! workoutgirl	09-22-2006 03:22 PM by jvernacchio	7	143
D@mn deadlift shrugs shugga	09-22-2006 10:51 AM by jijin	5	101
Sub for Rack Deads SII steelerfan	09-22-2006 07:02 AM by steelerfan	3	55
Mixed grip: To alternate or not to alternate? jijin	09-21-2006 10:54 PM by TheSteve	7	79
First Fat Loss II workout... Juls	09-21-2006 04:35 PM by Irishdazza	26	124
Fat Loss II: Romanian deadlift/bent over row workoutgirl	09-21-2006 06:23 AM by Juls	4	120
Mandy's nutrition thread ( 1 2) workoutgirl	09-20-2006 08:43 PM by workoutgirl	50	139
Schuler and/or Cosgrove = Satan ( 1 2) ljk	09-20-2006 05:04 PM by Lynn46	47	215
NROL with a bum knee svd201	09-20-2006 12:45 PM by svd201	7	76
Substitute exercise for Incline Dumbell Bench Press? shugga	09-20-2006 12:24 PM by shugga	5	209
Sleep and NROL Chris D	09-20-2006 11:18 AM by cdkrug	10	106
Strenth I tropic	09-20-2006 03:14 AM by Irishdazza	14	84
what I learnt from today's ST1 workout D jijin	09-16-2006 01:30 AM by jijin	3	58
The Goal of 25 Rep Sets George Grigoryan	09-15-2006 07:36 PM by George Grigoryan	4	99
simple question re: FL I program organization JackT	09-15-2006 07:22 AM by Cynic	12	362
Load increase when going from 15 to 12... Cynic	09-14-2006 06:49 PM by Mahler	6	77

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