The New Rules of Lifting - The Original - Page 30 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Front Squats instead of Back? ParanoidAndroid	10-05-2006 07:45 PM by ParanoidAndroid	6	70
no regular deadlifts!!! ( 1 2) RobLL	10-05-2006 12:17 PM by UConnJulie	30	148
Need to play some catch up with lower body Matthew	10-04-2006 06:22 PM by Matthew	2	29
Staley's EDT mhunter	10-04-2006 11:39 AM by mhunter	2	72
Step Ups milkman21	10-04-2006 08:04 AM by mhunter	14	119
Help with Strength 1 BP Phate	10-03-2006 12:23 AM by jijin	1	45
Substitute for Stability Ball HealthTeacher	10-02-2006 08:09 PM by Cynic	7	63
Stability Ball Question Blues	10-01-2006 09:07 AM by Blues	10	68
Newbie me - Just did my first workout.... Meagain	09-30-2006 04:05 PM by RacerBill	8	67
Workouts with no gym access... Juls	09-29-2006 09:09 PM by mhunter	7	101
Substitute for the swissball lateral roll Cynic	09-29-2006 08:10 AM by Cynic	9	100
Need Suggestions re: Stalling on the Shoulder Press jijin	09-28-2006 09:22 PM by galya	6	75
supersets with full rest. again. ftumsh	09-28-2006 03:42 PM by Cynic	8	68
Break In Program Sheets Juls	09-28-2006 02:56 PM by Juls	2	139
Does it really matter? Newbie	09-28-2006 09:52 AM by Lisa~	3	40
Got a little greedy today.... jijin	09-27-2006 04:02 PM by Matthew	25	122
trying to understand protein breakdown and synthesis sillybubba74	09-27-2006 09:22 AM by sillybubba74	4	63
FL II done...Much h8... Chris-STL	09-26-2006 10:55 AM by RobLL	15	138
Selecting a working weight for sets and reps atarquinio	09-25-2006 01:43 PM by Lisa~	7	82
bigger legs not desirable workoutgirl	09-24-2006 05:22 PM by workoutgirl	17	123
Moved: Mandy's training thread workoutgirl	-	-	-
Two days per week? Max99	09-24-2006 12:10 PM by RobLL	1	96
Strength III Strategies and Issues kuri	09-23-2006 11:39 PM by kuri	7	82
Front squats hurt my shoulders and collar bone! workoutgirl	09-22-2006 03:22 PM by jvernacchio	7	133
D@mn deadlift shrugs shugga	09-22-2006 10:51 AM by jijin	5	98
Sub for Rack Deads SII steelerfan	09-22-2006 07:02 AM by steelerfan	3	54
Mixed grip: To alternate or not to alternate? jijin	09-21-2006 10:54 PM by TheSteve	7	74
First Fat Loss II workout... Juls	09-21-2006 04:35 PM by Irishdazza	26	121
Fat Loss II: Romanian deadlift/bent over row workoutgirl	09-21-2006 06:23 AM by Juls	4	114
Mandy's nutrition thread ( 1 2) workoutgirl	09-20-2006 08:43 PM by workoutgirl	50	135

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