The New Rules of Lifting - The Original - Page 3

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,625 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	NROL Strength 1---> can it be used during a fat loss phase? Josh Rider	09-05-2009 05:00 PM by OldGuy	5	361
	Rest Stuyvesant	09-05-2009 12:00 PM by Neill	12	422
	Cardio after lifting? NACHO	09-03-2009 09:47 PM by LiFeIsGoOd	13	1,034
	New here Thicknick33	09-01-2009 12:30 AM by Chewbacca	7	315
	10K and NROL FLI madmark33	08-28-2009 07:48 AM by madmark33	4	223
	Simple Math. garygary	08-27-2009 12:05 PM by shwillkid	3	373
	Suggestions for less leg workouts in FL2 MikeP	08-25-2009 02:43 PM by Buk	2	166
	I wish the book would describe the "point" of each exercise. garygary	08-25-2009 11:22 AM by garygary	29	1,166
	Weight cycling for strength and NROL jbb	08-25-2009 09:56 AM by Hunter	1	170
	Fat Loss I cmf	08-22-2009 06:36 PM by PowerManDL	7	546
	I get most of it but not all....HELP!!! Spartan351	08-22-2009 12:06 PM by Spartan351	5	248
	New Member -- First Post Chefjeff	08-21-2009 10:14 AM by eric_maryland	4	230
	step up alternative? paraman	08-20-2009 11:15 PM by elemnopee	13	429
	Using an Elliptical Machine for Endurance Work Chefjeff	08-19-2009 10:38 PM by Aoife	1	178
	Where to start javaman	08-18-2009 08:33 PM by sg516	1	160
	Inchworm bad for back? Msgt D	08-17-2009 08:29 AM by Neill	2	181
	One Year Down, What Now? PeteBDawg	08-15-2009 06:36 PM by uberllama	6	605
	LOG HELP!! ZMC	08-07-2009 11:23 PM by Aoife	1	213
	LOG HELP!! ZMC	08-07-2009 10:08 PM by ZMC	0	113
	Strength 3 Waveloading Confusion NickS	08-06-2009 03:17 PM by eastcoastsurfer	5	301
	Diet question - Strength vs Hypertrophy MC428	08-06-2009 10:46 AM by soonermark99	9	539
	Artificial Shoulder bmorse	08-02-2009 09:34 PM by bmorse	2	114
	Should I Continue Down the Same Path? hmsiegel	07-27-2009 08:03 PM by emofree	3	389
	Rotational Lunge, I don't get it. EasyRhino	07-25-2009 10:22 AM by Stroogz	14	803
	Why is practical programming COMPLETELY different than NROL NACHO	07-25-2009 06:22 AM by PowerManDL	24	1,403
	NROL: hyp1 : 5 X 5 question sickbay	07-24-2009 05:37 AM by fred	6	463
	close-grip bench press sickbay	07-23-2009 11:16 AM by fred	2	298
	Wide Grip Seated Row Maevis	07-18-2009 09:31 AM by Maevis	6	432
	Newbie Questions Strength 1 Scrawny Mike	07-17-2009 10:02 AM by Hunter	10	381
	Question on split workouts Lamonte	07-16-2009 09:10 PM by Lost Dog	15	388

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