The New Rules of Lifting - The Original - Page 3

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,384 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Suggestions for less leg workouts in FL2 MikeP	08-25-2009 02:43 PM by Buk	2	161
	I wish the book would describe the "point" of each exercise. garygary	08-25-2009 11:22 AM by garygary	29	1,153
	Weight cycling for strength and NROL jbb	08-25-2009 09:56 AM by Hunter	1	167
	Fat Loss I cmf	08-22-2009 06:36 PM by PowerManDL	7	529
	I get most of it but not all....HELP!!! Spartan351	08-22-2009 12:06 PM by Spartan351	5	239
	New Member -- First Post Chefjeff	08-21-2009 10:14 AM by eric_maryland	4	224
	step up alternative? paraman	08-20-2009 11:15 PM by elemnopee	13	422
	Using an Elliptical Machine for Endurance Work Chefjeff	08-19-2009 10:38 PM by Aoife	1	172
	Where to start javaman	08-18-2009 08:33 PM by sg516	1	156
	Inchworm bad for back? Msgt D	08-17-2009 08:29 AM by Neill	2	174
	One Year Down, What Now? PeteBDawg	08-15-2009 06:36 PM by uberllama	6	590
	LOG HELP!! ZMC	08-07-2009 11:23 PM by Aoife	1	207
	LOG HELP!! ZMC	08-07-2009 10:08 PM by ZMC	0	107
	Strength 3 Waveloading Confusion NickS	08-06-2009 03:17 PM by eastcoastsurfer	5	295
	Diet question - Strength vs Hypertrophy MC428	08-06-2009 10:46 AM by soonermark99	9	531
	Artificial Shoulder bmorse	08-02-2009 09:34 PM by bmorse	2	107
	Should I Continue Down the Same Path? hmsiegel	07-27-2009 08:03 PM by emofree	3	382
	Rotational Lunge, I don't get it. EasyRhino	07-25-2009 10:22 AM by Stroogz	14	795
	Why is practical programming COMPLETELY different than NROL NACHO	07-25-2009 06:22 AM by PowerManDL	24	1,376
	NROL: hyp1 : 5 X 5 question sickbay	07-24-2009 05:37 AM by fred	6	453
	close-grip bench press sickbay	07-23-2009 11:16 AM by fred	2	291
	Wide Grip Seated Row Maevis	07-18-2009 09:31 AM by Maevis	6	427
	Newbie Questions Strength 1 Scrawny Mike	07-17-2009 10:02 AM by Hunter	10	372
	Question on split workouts Lamonte	07-16-2009 09:10 PM by Lost Dog	15	381
	Mixed grip lat pulldown dumbell alternative question bender32	07-14-2009 08:45 PM by Lost Dog	4	317
	PW nutrition during Fatloss Programs Justync	07-13-2009 01:02 AM by LiFeIsGoOd	6	487
	NROL & Squats -- fletch765	07-10-2009 06:59 AM by sg516	4	730
	back leg in bulgarian split squats? EasyRhino	07-09-2009 10:20 AM by Aoife	6	551
	Just starting NROL. Have a few questions LiFeIsGoOd	07-08-2009 08:33 AM by LiFeIsGoOd	13	554
	Wrist Pain MC428	07-06-2009 10:28 PM by LiFeIsGoOd	2	224

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