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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Hyper III - Days Off yadmit	07-01-2008 07:06 PM by yadmit	2	275
Hyper II - Sheer Evil yadmit	06-28-2008 05:15 AM by Kevin17	5	607
Tagging out on NROL... tall_drinka_h20	06-26-2008 04:11 PM by tall_drinka_h20	5	638
Newbie Introduction, Question testblogedc	06-25-2008 11:30 AM by testblogedc	3	517
Hypertrophy III Squat Rack	06-25-2008 06:50 AM by tcoy777	4	554
Finished Hyp II - Next Step... Injury tall_drinka_h20	06-22-2008 04:52 PM by tall_drinka_h20	3	345
NROL: Is it Essential to Superset? WorkinOnIt	06-22-2008 11:31 AM by WorkinOnIt	4	596
Supplements bgerds	06-21-2008 09:58 AM by Lisa~	1	417
Step-ups David1991	06-19-2008 01:11 PM by samoore	8	772
Best Whey Protein vexor3	06-17-2008 07:02 PM by sidonia	5	960
Crunches on a fitness ball papperclippy	06-17-2008 12:18 PM by Lisa~	6	450
HT1 W/G lat pulldowns lilman	06-14-2008 10:03 AM by papperclippy	7	423
2 More Weeks in Hyp II -Slight Gains - Eatting Issues tall_drinka_h20	06-13-2008 04:42 PM by tall_drinka_h20	8	559
1 year of NROL Complete. Now what? Columbus_George	06-07-2008 03:20 PM by tall_drinka_h20	9	845
Integrating Cleans into Strength I 5296D	06-06-2008 01:34 PM by pjb923	3	318
Regular lunges David1991	06-05-2008 11:54 AM by David1991	13	452
Starting NROL flagmonkey	06-05-2008 07:52 AM by missjane	27	996
Is this normal? Anniehow	06-04-2008 09:21 AM by SpacecityPaula	11	583
Romanian Deadlift Substitute! CharDar	06-03-2008 11:15 PM by Lost Dog	9	569
Weight Belt? BJones	06-03-2008 10:34 AM by Lisa~	4	334
can fat loss III be considered as crossfit training. ecua10	06-02-2008 05:23 PM by Bill2380	1	327
half way through Hyper 1 - trying to stay motivated allenkt	06-02-2008 10:55 AM by newf	10	745
playlists for NROL Workouts flagmonkey	06-02-2008 06:46 AM by flagmonkey	4	466
high pull soxhuskies88	06-01-2008 08:06 AM by Lisa~	1	304
Rack Pulls question ksk11214	05-29-2008 05:09 PM by Will Noble	2	347
Can someone help me calculate this please ??? southwest-rider	05-29-2008 10:07 AM by stingo	3	338
traditional squat vs front squat gocubbies	05-28-2008 11:59 AM by pjb923	7	829
Break-in (Newbie Questions) BJones	05-28-2008 05:09 AM by Cynic	12	595
anyone doing fat loss III ecua10	05-28-2008 03:39 AM by Superset	6	508
FLII-B Q's CTwizzy	05-27-2008 12:56 PM by CTwizzy	9	292

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