The New Rules of Lifting - The Original - Page 27 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
DB Exercises as replacements in FL I apurva	12-06-2006 10:52 AM by OldGuy	8	48
FL3 WO-B Chris-STL	12-06-2006 06:20 AM by Chris-STL	6	54
HT! Leg Day 15 reps. I am such a wuss. rookie	12-05-2006 03:54 PM by MindPower	8	54
Pain on russian twists ParanoidAndroid	12-04-2006 08:10 PM by BadDog	8	56
15 reps weight rookie	12-04-2006 06:42 PM by Paradigm	12	70
Volume 15 reps to 12 reps duffeymt	12-03-2006 11:50 PM by Lost Dog	8	40
No "twist" in Hyper I rwmct	12-03-2006 10:15 PM by rwmct	7	62
HT1 Leg Load Question. TinkoTech	12-03-2006 07:08 PM by ParanoidAndroid	9	55
First Day of HT-I JackT	12-02-2006 08:11 AM by Lisa~	29	74
We could have told him that! jpinkc	11-29-2006 03:43 PM by ParanoidAndroid	5	61
Baby's Here - Sleep Deprivation Workouts mhunter	11-29-2006 12:53 PM by mhunter	8	31
Question about where to start dmk	11-29-2006 07:01 AM by Espi	12	56
Towel curls in HTII Lynn46	11-28-2006 08:15 PM by Lynn46	7	295
Goblet squat video anywhere? sona	11-28-2006 02:58 PM by jax	20	1,188
home gym equipment workoutgirl	11-27-2006 08:05 PM by diamondpete	27	126
great progress but gotta problem.... Jeff	11-27-2006 04:48 PM by scarface	4	42
Replacement for Swiss Ball Crunch? jijin	11-27-2006 06:16 AM by UConnJulie	8	76
NROL and hardgainers Rodrigo	11-26-2006 11:23 PM by RobLL	10	53
How deep to go on quarter squats? jijin	11-26-2006 10:52 AM by newf	11	274
No Squat variation in Hypertrophy II Iron Tiger	11-25-2006 01:17 PM by PikeKing	5	52
Some Thoughts on NROL After 5 Months JackT	11-25-2006 06:38 AM by Lou Schuler	6	98
Ow. Listen to Lou and Alwyn. ohammersmith	11-25-2006 05:59 AM by Lou Schuler	9	73
Alwyn's a Genius! UConnJulie	11-24-2006 06:31 AM by UConnJulie	3	80
Supine Hip Extensions duffeymt	11-22-2006 05:05 PM by Alwyn	12	84
3X15 Deadlift duffeymt	11-21-2006 10:46 AM by UConnJulie	12	84
Lou, I am not sure about your RMR calculation VanceMac	11-19-2006 11:59 AM by RobLL	4	91
HIIT Question Fat J	11-18-2006 02:42 PM by RobLL	4	52
I've a couple weeks to kill . . . cdkrug	11-18-2006 12:10 PM by cdkrug	5	21
Break-in Twice? newliver	11-17-2006 11:48 AM by Lisa~	2	52
Don't Laugh, I'm Serious! Fat J	11-17-2006 11:13 AM by Jason B	6	74

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