The New Rules of Lifting - The Original - Page 26 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
NROL Thank You Bulking Up	12-08-2006 12:43 PM by Mikandrea	3	51
The exercises that didn't make it and other minutia. Cynic	12-08-2006 01:58 AM by Cynic	10	68
My Lunges suck! newliver	12-07-2006 11:44 PM by Cynic	7	142
Anyone got tips for doing GM's? Canadian_Bacon	12-07-2006 03:08 PM by Canadian_Bacon	4	41
Big Lou, could use some help. Waittz	12-07-2006 02:48 PM by TheSteve	3	49
Who does no DIRECT arm work? sharkattack	12-07-2006 12:23 PM by scarface	14	100
Cardio on NROL plans - What is recommended? sharkattack	12-07-2006 10:55 AM by rwmct	7	106
I am finding the lower reps a relief VanceMac	12-07-2006 07:13 AM by dmk	13	49
So I started the NROL and am so excited... sharkattack	12-06-2006 11:34 AM by Lisa~	2	56
DB Exercises as replacements in FL I apurva	12-06-2006 10:52 AM by OldGuy	8	44
FL3 WO-B Chris-STL	12-06-2006 06:20 AM by Chris-STL	6	51
HT! Leg Day 15 reps. I am such a wuss. rookie	12-05-2006 03:54 PM by MindPower	8	53
Pain on russian twists ParanoidAndroid	12-04-2006 08:10 PM by BadDog	8	55
15 reps weight rookie	12-04-2006 06:42 PM by Paradigm	12	69
Volume 15 reps to 12 reps duffeymt	12-03-2006 11:50 PM by Lost Dog	8	38
No "twist" in Hyper I rwmct	12-03-2006 10:15 PM by rwmct	7	62
HT1 Leg Load Question. TinkoTech	12-03-2006 07:08 PM by ParanoidAndroid	9	54
First Day of HT-I JackT	12-02-2006 08:11 AM by Lisa~	29	73
We could have told him that! jpinkc	11-29-2006 03:43 PM by ParanoidAndroid	5	61
Baby's Here - Sleep Deprivation Workouts mhunter	11-29-2006 12:53 PM by mhunter	8	30
Question about where to start dmk	11-29-2006 07:01 AM by Espi	12	52
Towel curls in HTII Lynn46	11-28-2006 08:15 PM by Lynn46	7	276
Goblet squat video anywhere? sona	11-28-2006 02:58 PM by jax	20	1,159
home gym equipment workoutgirl	11-27-2006 08:05 PM by diamondpete	27	125
great progress but gotta problem.... Jeff	11-27-2006 04:48 PM by scarface	4	40
Replacement for Swiss Ball Crunch? jijin	11-27-2006 06:16 AM by UConnJulie	8	72
NROL and hardgainers Rodrigo	11-26-2006 11:23 PM by RobLL	10	53
How deep to go on quarter squats? jijin	11-26-2006 10:52 AM by newf	11	263
No Squat variation in Hypertrophy II Iron Tiger	11-25-2006 01:17 PM by PikeKing	5	51
Some Thoughts on NROL After 5 Months JackT	11-25-2006 06:38 AM by Lou Schuler	6	92

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