The New Rules of Lifting - The Original - Page 25 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
couple questions for ya -iceman-	01-16-2007 03:05 PM by -iceman-	19	57
Need everyones insight/opinion enkne1	01-16-2007 11:23 AM by enkne1	3	40
Starting HT I after Illness HealthTeacher	01-15-2007 06:46 AM by Hunter	3	58
Box squats Tobes	01-13-2007 09:11 AM by Sign	2	59
Hey everyone, I'm new, question for ya. -iceman-	01-12-2007 11:31 PM by -iceman-	4	48
2 part NROL Hypertrophy 1 question audiophile35	01-12-2007 01:50 PM by audiophile35	6	86
Which program next? VanceMac	01-10-2007 12:01 PM by tasinquefield	3	38
Cardio @ different intensities for heart health. Gambit	01-10-2007 06:32 AM by Lou Schuler	2	50
Core work suggestions Terryw5782	01-10-2007 06:24 AM by Juls	7	119
HT III Questions Terryw5782	01-09-2007 07:40 PM by Terryw5782	3	45
question about FL or hypertrophy? screaminfreeman	01-09-2007 11:04 AM by screaminfreeman	5	47
Dead Lift Grip jpinkc	01-09-2007 06:39 AM by Lisa~	3	57
Alwyn's Position on Supersets Lost Dog	01-08-2007 06:31 AM by Lou Schuler	14	118
done with H123 and str123 dp1727	01-07-2007 12:29 PM by kuri	3	45
Least Improved area on Strength Phases? Chris D	01-06-2007 10:28 AM by Lisa~	9	54
Post-Workout Nutrition psychosir	01-06-2007 05:56 AM by Lou Schuler	3	72
Looking Ahead to HT-II JackT	01-06-2007 05:41 AM by Juls	3	38
It didn't look that difficult!! austintwo	01-05-2007 03:31 PM by austintwo	3	63
FL-III 2, me 0. ohammersmith	01-04-2007 09:49 PM by ohammersmith	9	68
Dumbbell Push Press --> Barbell PP duffeymt	01-04-2007 11:23 AM by duffeymt	8	92
Dips and Chin-Ups Question shugga	01-04-2007 09:23 AM by Cynic	4	55
How to determine the load for Undulating Periodization? Iceztiq	01-03-2007 09:34 PM by mimbe	19	79
Wife doesn't want to squat by herself allenkt	01-03-2007 02:05 PM by Cynic	12	47
Numbness AL53	01-03-2007 08:04 AM by UConnJulie	3	46
New Year's Plans? cdkrug	01-03-2007 06:43 AM by Hunter	7	24
Has this happened to anyone else? Hunter	01-02-2007 08:51 AM by Espi	15	64
Intervals After Fat Loss Workouts George Grigoryan	12-31-2006 11:32 AM by audiophile35	6	84
# of Workouts per Week? Hunter	12-31-2006 11:31 AM by audiophile35	19	103
New to NROL L'ilJ	12-29-2006 01:29 PM by L'ilJ	10	72
Skinny-Fat question Jack99	12-27-2006 12:45 PM by rwmct	9	130

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