The New Rules of Lifting - The Original - Page 24 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Hypertrophy Garrocha	02-25-2007 03:54 PM by Victoria	5	99
Slightly Confused wrdmrn	02-25-2007 10:04 AM by jijin	1	63
trouble with upper-body russian twist thosejaunes	02-23-2007 08:27 PM by Lisa~	3	151
Rack deadlift AL53	02-23-2007 06:33 PM by AL53	0	98
Lifting while Short exiskorlan	02-23-2007 05:41 PM by Lisa~	6	84
Rest Period between Supersets duffeymt	02-22-2007 04:34 PM by duffeymt	9	282
New Oly Bar and Logistical Nightmare cdkrug	02-19-2007 06:52 AM by cdkrug	2	72
Help with Swiss Ball Lateral Roll UConnJulie	02-18-2007 09:53 AM by Lisa~	27	172
New to the group Tobes	02-17-2007 07:41 AM by Lisa~	15	59
Finishing HTI next week... Hunter	02-16-2007 04:00 PM by Hunter	11	77
Finished STI! eltipo	02-16-2007 08:50 AM by duffeymt	4	80
NROL - What were your results t-rev	02-15-2007 03:16 PM by Chris D	18	195
NROL and rugby Tobes	02-11-2007 09:03 AM by Terra Nova	1	44
Fat Loss 1 Question CavChad08	02-09-2007 12:19 PM by Lisa~	6	86
Wave Loading shugga	02-09-2007 06:14 AM by shugga	10	95
Afterburn Training jdyahoo	02-08-2007 09:12 AM by tkinsley	6	403
NROL and marathon training trnewman	02-07-2007 06:23 AM by trnewman	7	64
Strength 1/Sleep AL53	02-06-2007 03:19 PM by eltipo	1	94
NROL has improved my balance! Victoria	02-06-2007 02:20 PM by Victoria	2	51
Fat loss 1 and 3? eltipo	02-06-2007 12:09 PM by Irishdazza	4	86
Getting back to it after a sickness... duffeymt	02-06-2007 11:18 AM by L'ilJ	2	39
I need to adapt Snatch-Grip DLs to DBs cdkrug	02-05-2007 10:12 PM by cdkrug	2	51
Alternative Exercise for Back Extension shugga	02-05-2007 06:35 PM by Bill2380	8	157
More? rookie	02-04-2007 02:56 PM by rookie	5	60
NROL for Overweight Individual tonymcclellan	02-04-2007 07:45 AM by jtnRN	13	109
Just wanted to say thanks sybarite	02-04-2007 05:54 AM by Lou Schuler	1	44
Question about 3x15 sets Hunter	02-03-2007 04:42 PM by sybarite	6	116
I should get a commission! VanceMac	02-03-2007 12:52 PM by Cynic	17	68
Got the book, have some questions. raymond3	02-01-2007 12:41 PM by hulk	4	58
workout logs gall1972	01-31-2007 11:31 PM by Tobes	3	76

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