The New Rules of Lifting - The Original - Page 23 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Counting lunge reps mom2w	03-23-2007 11:56 AM by OldGuy	1	127
AM Workouts shellsy21	03-23-2007 11:41 AM by UpNorth	5	77
Supine Hip Extensions Defiant1	03-22-2007 02:08 PM by Defiant1	4	212
2X25 is just CRUEL scarface	03-22-2007 08:13 AM by Hunter	7	138
What to do next? duffeymt	03-20-2007 03:32 AM by Kevin Littler	2	77
Close grip lat pulldowns... mom2w	03-16-2007 08:28 PM by Cynic	3	82
Weighted rotational lunge trnewman	03-16-2007 09:59 AM by cdkrug	5	128
Is this correct? shellsy21	03-15-2007 01:02 PM by shellsy21	3	72
I'm going crazy!!! Defiant1	03-15-2007 09:05 AM by duffeymt	1	81
Help!!! Need a gut check!!! breen_joel	03-14-2007 07:47 PM by ParanoidAndroid	5	77
Bodyweight Exercises HalJ	03-14-2007 12:44 PM by HalJ	8	150
Starting NROL! shellsy21	03-14-2007 09:42 AM by shellsy21	10	104
Metabolic overdrive ctester	03-13-2007 01:24 PM by RobLL	2	108
NROL copounds and isolations? -iceman-	03-10-2007 12:50 PM by -iceman-	5	83
Question for you, Lou... tkinsley	03-09-2007 09:09 PM by tkinsley	6	61
NROL vs. TT (Lou or Craig?) jdyahoo	03-09-2007 04:26 PM by Lou Schuler	2	130
Sick feeling after workout justinkase	03-09-2007 09:25 AM by justinkase	13	98
FL --> HT1 duffeymt	03-08-2007 04:46 PM by Lynn46	4	93
Starting FLII Lynn46	03-08-2007 04:41 PM by Lynn46	5	90
DB Deadlift vs. Squats jdyahoo	03-08-2007 12:45 PM by trainerty	3	105
Boxing workouts and NROL ctester	03-08-2007 08:29 AM by Defiant1	1	67
Rest between sets mouko	03-08-2007 08:09 AM by Hunter	10	70
Crossfit-style workouts - views ctester	03-08-2007 12:46 AM by ctester	2	113
Fat-Loss 1 and Rep/Set Schemes Victoria	03-07-2007 08:24 PM by Victoria	7	94
Tempo: What does it do? Hunter	03-07-2007 01:41 PM by Cynic	1	70
NROL Questions jdyahoo	03-07-2007 12:26 AM by Cynic	7	92
please help QUICK!! -iceman-	03-06-2007 08:12 AM by -iceman-	9	55
does any think this is smart? ( 1 2 3 4 5) -iceman-	03-03-2007 08:59 AM by -iceman-	130	382
Homeworkout version of NROL ctester	02-28-2007 08:40 AM by Defiant1	7	107
Total Beginner CardiffBaseball	02-26-2007 02:23 PM by Defiant1	7	115

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