The New Rules of Lifting - The Original - Page 22 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Before and After Pics or Blogs? busterk9	04-09-2007 06:27 PM by -iceman-	5	177
deadlift question Tobes	04-09-2007 07:06 AM by UpNorth	4	81
Who got result on NROL? PopeyeFAFL	04-08-2007 08:00 PM by Toastie	14	477
Dips Substitutes? mhz	04-06-2007 09:43 AM by Snake_eyes	18	105
Assisted chinup machine Tobes	04-05-2007 03:30 PM by Viknord	12	139
HIIT Integration into NROL svd201	04-05-2007 11:53 AM by Lisa~	12	142
Squat Question/Observation Hunter	04-04-2007 04:38 PM by Lisa~	11	106
Do you own an aerobic step. PopeyeFAFL	04-04-2007 01:12 PM by Viknord	2	130
What tools are absolutely required when working out at home? Sire	04-04-2007 12:54 PM by Viknord	3	107
FLII Question joebee	04-04-2007 12:23 PM by Lisa~	5	82
Destined for Weakness? svd201	04-04-2007 12:06 PM by Lisa~	7	90
Is 2 times a week really enough? scarface	04-04-2007 10:11 AM by Hunter	5	133
Power Rack recommendations... KajunDC	04-03-2007 09:08 PM by Viknord	5	561
Question about Deads jcool20010	04-03-2007 04:18 PM by UConnJulie	2	84
Am I doing something wrong? freefall	04-03-2007 04:16 PM by UConnJulie	5	81
Alright! I'm there!! -iceman-	04-03-2007 12:22 AM by -iceman-	8	80
How long did you do the Break-In routine? sharkattack	04-02-2007 04:32 PM by Hunter	5	118
Fat Loss Program Question yadmit	03-31-2007 03:19 PM by yadmit	5	155
How about a 5 ft Olympic Bar? PopeyeFAFL	03-30-2007 06:40 PM by Cynic	4	101
NROL with Partner cjchow	03-30-2007 04:30 PM by Lisa~	6	72
a few questions for the ladies following NROL. -iceman-	03-29-2007 07:26 PM by -iceman-	3	131
Break-in rest? neonfxr	03-29-2007 03:32 PM by Cynic	4	111
Underhand vs. Nuetral Grip Chin-ups Hunter	03-29-2007 02:13 PM by Matthew	10	153
Newbie Question: How should I breathe? LakeWorthB	03-28-2007 04:41 PM by Lisa~	4	65
Static Lunges yadmit	03-28-2007 04:33 PM by Lisa~	10	122
Swiss Ball Crunch in Hyper I LunchboxMan	03-26-2007 08:13 PM by LunchboxMan	4	127
Squats, deads & quad growth mom2w	03-26-2007 07:49 PM by mom2w	4	90
Replacement exercises. PopeyeFAFL	03-26-2007 10:48 AM by Defiant1	3	119
Question on: "Superset with full rest". PopeyeFAFL	03-25-2007 06:40 PM by Pman	4	118
wow! -iceman-	03-24-2007 09:00 PM by -iceman-	3	79

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