The New Rules of Lifting - The Original - Page 21 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
break in ark	04-26-2007 06:48 AM by ark	6	191
My program ark	04-26-2007 01:44 AM by Cynic	10	105
Completed FLII, what next? Lynn46	04-25-2007 03:24 PM by Lynn46	4	82
Alywn's " Afterburn " intervals - 5X a week ? Terra Nova	04-25-2007 02:43 PM by LisaS	18	336
Diet help needed mrman	04-25-2007 05:16 AM by mrman	3	130
Rest Between Supersets jcruver	04-24-2007 08:54 AM by jcruver	2	90
DL off box / substitute ljk	04-22-2007 09:47 AM by Lisa~	1	86
A question on the rests RhondaB	04-21-2007 12:30 AM by Cynic	6	93
Skip Break-in? JasonF	04-20-2007 02:43 AM by Espi	12	153
Power Yoga workoutgirl	04-19-2007 07:51 PM by Toastie	7	162
FL1 Rotational Lunge duffeymt	04-19-2007 01:45 PM by Hunter	10	142
Energy flux question freefall	04-19-2007 01:04 PM by jijin	3	80
alternative to swiss ball crunch bart	04-19-2007 08:47 AM by Hunter	2	144
Loosing weight, gain muscle, tip-over point. PopeyeFAFL	04-18-2007 08:14 PM by PopeyeFAFL	6	174
Program to coincide with Triathlon Training? LunchboxMan	04-18-2007 08:06 AM by LunchboxMan	2	84
Which Heart Rate Monitor? PopeyeFAFL	04-17-2007 05:42 PM by WeightInTheWoods	3	85
adding olympic lifts to NROL canabal	04-17-2007 12:03 AM by Lost Dog	6	109
Got a question Toastie	04-16-2007 08:00 AM by Hunter	2	81
romanian deadlift & squat technique archy the cockroach	04-15-2007 07:40 PM by Cynic	4	178
some advice needed traineee	04-15-2007 06:35 PM by Pman	1	64
FLII - Bulgarian split squat w/overhead press Viknord	04-14-2007 11:21 PM by Viknord	9	176
Knocked out by the flu Lynn46	04-14-2007 06:35 PM by Victoria	11	102
Who lost weight on NROL Lifter #4? PopeyeFAFL	04-14-2007 05:02 PM by cdkrug	4	120
Romanian Dead Lift jdyahoo	04-14-2007 10:03 AM by Lost Dog	3	154
advice for an obese newbie ingy271	04-13-2007 10:28 AM by cdkrug	2	121
Can't run anymore Muppet	04-11-2007 11:30 PM by Muppet	4	91
FL-III cdkrug	04-11-2007 11:00 PM by eltipo	5	120
what does this mean? -iceman-	04-11-2007 10:55 PM by eltipo	10	66
Hypertrophy AND Metabolic Overdrive? mhz	04-11-2007 09:19 AM by Snake_eyes	4	125
Nutrition (calorie intake) Defiant1	04-09-2007 10:45 PM by Leigh P.	1	134

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