The New Rules of Lifting - The Original - Page 21

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Back to HT1 okay?? duffeymt	11-06-2007 07:58 AM by Lisa~	2	293
	I need some direction shaneb	11-05-2007 03:01 PM by Berg77	4	365
	Suggestions for "gap-filler" routine? Berg77	11-05-2007 02:11 PM by Berg77	2	291
	Isn't elevated cortisol bad for fat loss? banderbe	11-05-2007 11:13 AM by delcyphr	3	561
	Rotational Lunge in FT1 brian robinson	11-05-2007 10:46 AM by delcyphr	10	647
	Moved: Do we need both drinkinmilk	-	-	-
	Program spreadsheets hemmi	10-31-2007 07:46 AM by Hunter	12	931
	Snatch Grip DL Grip question... duffeymt	10-30-2007 11:37 AM by Brutus	5	573
	Regarding S1 AFI82	10-30-2007 07:37 AM by Lisa~	5	597
	Sloshing Pillar of Pain and stregthening the Foundatio Q.	10-29-2007 03:37 PM by kuri	4	442
	How much do you lose by not superseting? t'sblack99z28	10-26-2007 10:12 PM by t'sblack99z28	6	564
	Afterburn y-girl	10-26-2007 11:35 AM by stingo	5	942
	Fat Loss routines + Anabolic Diet banderbe	10-26-2007 11:33 AM by stingo	1	565
	Question regarding my own progress lifter85	10-26-2007 08:37 AM by Hunter	3	397
	Breathing and BSS w/OHP Spitfyuh	10-25-2007 04:31 PM by Lisa~	1	280
	opinions on tempo/program esr71	10-22-2007 09:01 AM by Lisa~	4	489
	Substitute for Bulgarians?? Fit4Him	10-20-2007 11:57 AM by esr71	16	1,048
	To Wrap or Not To Wrap pdxbruce	10-19-2007 08:55 PM by RedLefty	10	692
	Upper back problems with squatting vintage	10-19-2007 03:39 PM by tbrim20	14	1,024
	NROL Fat Loss II Completed Comments Requested Columbus_George	10-19-2007 11:34 AM by Lisa~	2	624
	Is a calorie deficit detrimental to the Strength routines? teiresias	10-19-2007 10:53 AM by Hunter	9	854
	Looks like NROL4W has a cover posted stingo	10-17-2007 09:23 PM by justdoingit	6	911
	Has anyone here completed a whole season of NROL??? southwest-rider	10-15-2007 11:59 AM by KajunDC	11	1,234
	Help! Traveling and forgot my work out chart! jpinkc	10-10-2007 08:14 AM by Lisa~	1	482
	New to NROL - My job requires travel - ideas Monica	10-05-2007 09:31 AM by missjane	11	570
	Metabolic Overdrive? klawler	10-04-2007 10:32 PM by stingo	3	666
	FL2 Question on Number of Reps chomchan	10-04-2007 09:09 PM by chomchan	3	468
	Logging Workouts/Sets/Reps? Biskit	10-01-2007 11:45 AM by Aoife	14	758
	calves? ark	10-01-2007 06:46 AM by cdkrug	1	482
	How High the Moon . . . er . . Rack Pull? cdkrug	09-30-2007 12:43 PM by Lost Dog	2	482

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