The New Rules of Lifting - The Original - Page 20 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Deadlift off box concern. Ciao	05-02-2007 03:53 PM by Ciao	8	117
MIRACLE: My butt is higher! Ciao	05-01-2007 04:24 PM by Ciao	3	141
Ouch!! What was that popping???? jpinkc	05-01-2007 01:05 PM by jpinkc	2	82
Squats & static lunges for break-in: Smith or free? Espi	05-01-2007 10:54 AM by Espi	16	201
Getting Results Hunter	05-01-2007 08:52 AM by Bill2380	10	305
Bad knees and step ups Qivalon	04-30-2007 03:08 PM by Defiant1	7	134
Starting FL2 tonight... Defiant1	04-30-2007 12:47 PM by Pman	6	95
Hypertrophy and basketball? eltipo	04-30-2007 07:09 AM by Hunter	3	98
Recovery Nikolai	04-29-2007 11:23 AM by RobLL	3	70
Step Ups jcruver	04-29-2007 07:29 AM by ParanoidAndroid	7	133
extremely sore! ark	04-28-2007 11:38 PM by Espi	5	145
Fat Loss phase 1 ark	04-28-2007 04:12 PM by RacerBill	6	120
Somewhere in-between ehinkley	04-27-2007 06:27 AM by Hank	8	57
break in ark	04-26-2007 05:48 AM by ark	6	181
My program ark	04-26-2007 12:44 AM by Cynic	10	100
Completed FLII, what next? Lynn46	04-25-2007 02:24 PM by Lynn46	4	76
Alywn's " Afterburn " intervals - 5X a week ? Terra Nova	04-25-2007 01:43 PM by LisaS	18	306
Diet help needed mrman	04-25-2007 04:16 AM by mrman	3	120
Rest Between Supersets jcruver	04-24-2007 07:54 AM by jcruver	2	86
DL off box / substitute ljk	04-22-2007 08:47 AM by Lisa~	1	80
A question on the rests RhondaB	04-20-2007 11:30 PM by Cynic	6	86
Skip Break-in? JasonF	04-20-2007 01:43 AM by Espi	12	147
Power Yoga workoutgirl	04-19-2007 06:51 PM by Toastie	7	153
FL1 Rotational Lunge duffeymt	04-19-2007 12:45 PM by Hunter	10	132
Energy flux question freefall	04-19-2007 12:04 PM by jijin	3	75
alternative to swiss ball crunch bart	04-19-2007 07:47 AM by Hunter	2	133
Loosing weight, gain muscle, tip-over point. PopeyeFAFL	04-18-2007 07:14 PM by PopeyeFAFL	6	168
Program to coincide with Triathlon Training? LunchboxMan	04-18-2007 07:06 AM by LunchboxMan	2	75
Which Heart Rate Monitor? PopeyeFAFL	04-17-2007 04:42 PM by WeightInTheWoods	3	80
adding olympic lifts to NROL canabal	04-16-2007 11:03 PM by Lost Dog	6	103

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