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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 1,376 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Weight Belt? BJones	06-03-2008 10:34 AM by Lisa~	4	296
	can fat loss III be considered as crossfit training. ecua10	06-02-2008 05:23 PM by Bill2380	1	262
	half way through Hyper 1 - trying to stay motivated allenkt	06-02-2008 10:55 AM by newf	10	651
	playlists for NROL Workouts flagmonkey	06-02-2008 06:46 AM by flagmonkey	4	399
	high pull soxhuskies88	06-01-2008 08:06 AM by Lisa~	1	246
	Rack Pulls question ksk11214	05-29-2008 05:09 PM by Will Noble	2	311
	Can someone help me calculate this please ??? southwest-rider	05-29-2008 10:07 AM by stingo	3	297
	traditional squat vs front squat gocubbies	05-28-2008 11:59 AM by pjb923	7	652
	Break-in (Newbie Questions) BJones	05-28-2008 05:09 AM by Cynic	12	502
	anyone doing fat loss III ecua10	05-28-2008 03:39 AM by Superset	6	427
	FLII-B Q's CTwizzy	05-27-2008 12:56 PM by CTwizzy	9	241
	I QUIT! banderbe	05-26-2008 08:58 PM by justinbass	11	1,201
	question on fat loss III workout B ecua10	05-26-2008 12:05 PM by Superset	3	222
	Substitutions for Hyper I please? felafel	05-23-2008 10:53 AM by champ2383	4	350
	Using NROL for cycling power? Bleve	05-22-2008 08:06 PM by PowerManDL	4	259
	Confused ryanstools	05-20-2008 11:34 AM by frogguruami	4	500
	Confused about HT1 hergs	05-19-2008 03:47 AM by tall_drinka_h20	4	280
	Quick Question about the Workouts vexor3	05-15-2008 03:50 PM by vexor3	3	286
	FLI Workout A, B Delta_Duck	05-15-2008 04:30 AM by Delta_Duck	7	474
	Break-in Training Log vexor3	05-14-2008 08:58 PM by bacardio	7	377
	Made it to FLI, now I have to stop I think :( southwest-rider	05-13-2008 11:45 AM by Ciao	3	389
	Wave loading and 1RM JorgenMan	05-09-2008 09:02 AM by JorgenMan	5	372
	small muscles samirbk	05-09-2008 02:31 AM by samirbk	8	502
	Tendons shifting funny during squats JorgenMan	05-06-2008 02:52 PM by JorgenMan	4	285
	Interference principle samirbk	05-06-2008 12:07 PM by StuWard	4	330
	Fat Loss III kicking my butt MPaquin	05-06-2008 08:43 AM by AFI82	5	584
	Bulgarian split squat w/ OH press, and T-pushups David1991	05-04-2008 06:57 AM by David1991	10	533
	lifting, cholesterol and whey protein gocubbies	05-01-2008 01:55 PM by bamazav	9	507
	make a record every time you workout ecua10	04-30-2008 06:58 PM by MindPower	11	542
	Hypertrophy II eltipo	04-30-2008 03:45 PM by yadmit	7	648

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