The New Rules of Lifting - The Original - Page 19

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 3,673 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	How much weight increase? Tron Carter	01-11-2008 11:05 AM by AFI82	10	559
	SHELC in Fat Loss II Berg77	01-10-2008 01:32 PM by Lisa~	6	1,022
	sub for step ups? fit_mommy	01-09-2008 08:57 PM by Emoore	9	466
	Exit Break-In, Enter FLI feralBoy	01-09-2008 04:00 PM by Lisa~	7	562
	H2-Cable Row JTM	01-09-2008 10:57 AM by Lisa~	5	553
	how long does each program run? fit_mommy	01-07-2008 09:43 PM by Cynic	7	484
	confused about the layout of hypertrophy I, help! confusedk	01-06-2008 09:15 PM by confusedk	2	453
	Dynamic Lunge? jerseygirl1014	01-05-2008 11:39 PM by jerseygirl1014	5	534
	Which program next? Philsaigon	12-31-2007 08:14 AM by Hunter	6	516
	HIIT vs Met Overdrive? jerseygirl1014	12-27-2007 12:49 PM by grepat	2	551
	Squat options? castufari	12-27-2007 05:38 AM by castufari	2	449
	Strength II Order of Exercises SoCalSteve	12-26-2007 09:21 AM by Pman	3	430
	question for the hypertrophiers!! samirbk	12-25-2007 12:44 AM by samirbk	11	737
	Break in B ktconroy	12-23-2007 06:32 AM by ktconroy	22	819
	New here NewMan	12-21-2007 12:01 PM by NewMan	6	442
	Deadlift Shrug Biskit	12-19-2007 12:38 PM by Lisa~	6	975
	Hypertrophy ? ToniL	12-17-2007 03:52 PM by stingo	7	713
	first timer...intro and question mikeyc1972	12-17-2007 07:43 AM by mikeyc1972	4	557
	Rest Time Adherence JTM	12-14-2007 11:15 AM by Hunter	9	571
	Favorite routine from NROL Irishman301	12-13-2007 10:43 PM by dynamicfitness	17	988
	View points are always different... what do you think? curtissmiller	12-13-2007 08:12 AM by Lou Schuler	3	428
	Dynamic Lunge - Change legs per rep or set? lyra	12-12-2007 02:44 PM by OldGuy	6	1,156
	Deadlift off box LWilson212	12-12-2007 02:25 PM by LWilson212	7	1,517
	My plan kinda got messed up, so I'm gonna go back to H-1 Irishman301	12-12-2007 08:51 AM by Irishman301	4	325
	Video of Chek Press. Cynic	12-12-2007 12:27 AM by Cynic	21	2,527
	Using this as a home gym...very cheap, thoughts? lifter85	12-12-2007 12:25 AM by Cynic	3	580
	Really sore forearms... gibson57guy	12-10-2007 01:25 PM by gibson57guy	10	1,321
	Dumbbel Chek Press - Pics, anything? lyra	12-09-2007 11:00 PM by lyra	2	423
	Alwyn's Certification : Misrepresented? novaruggirl	12-07-2007 06:10 PM by BjsAust	15	1,711
	Hypertrophy 3 questions Berg77	12-06-2007 02:06 PM by Berg77	6	454

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