The New Rules of Lifting - The Original - Page 19 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Question about Break In shaneb	05-24-2007 02:40 PM by John	8	141
Complexes/Circuits ok for Metabolic Overdrive? Defiant1	05-23-2007 02:59 PM by Lisa~	9	101
squat & lunge form - left knee pain ingy271	05-22-2007 06:20 PM by Sign	8	896
lower back pain question trnewman	05-22-2007 06:43 AM by Hunter	5	85
Confused About Progress DenonSix	05-21-2007 12:21 PM by RobLL	8	131
About dips christianx	05-19-2007 04:38 PM by JoshDunn	6	125
Do I realy need treadmill? maherali	05-19-2007 06:27 AM by JoshDunn	3	122
What Next? joshuaseu	05-19-2007 06:22 AM by JoshDunn	5	73
Bill Starr 5x5 to NROL Mkman	05-17-2007 04:41 PM by freefall	7	173
FL2 killer workouts mrman	05-17-2007 03:16 PM by Defiant1	21	167
Step-ups again??? ARRGGHHHH!! jpinkc	05-17-2007 02:30 PM by Lisa~	6	149
How much Hypertrophy can I do? shaneb	05-16-2007 02:43 PM by Hunter	4	126
exercise substitutions cumin	05-16-2007 11:19 AM by Lisa~	18	128
Trouble doing reverse crunches. LakeWorthB	05-16-2007 11:02 AM by Bulking Up	12	165
pacing in a workout cumin	05-16-2007 08:48 AM by Cynic	13	83
fat loss 3 interrupted jtnRN	05-16-2007 03:37 AM by jtnRN	4	93
Moving from Program to Program yadmit	05-15-2007 09:25 PM by yadmit	2	102
cardio on off week? ark	05-11-2007 08:21 PM by ark	2	105
NROL during periods freefall	05-11-2007 03:42 PM by mom2w	4	103
Amount of weight for FL I. Misfit	05-11-2007 01:56 AM by beeeeef	3	97
Back from week off. feels great! Nikolai	05-10-2007 11:39 AM by Lisa~	1	58
A Bit of a Bulk TinkoTech	05-08-2007 12:49 PM by Blackjack	4	121
Out of Order shaneb	05-08-2007 11:44 AM by shaneb	2	73
Hypertrophy I Alextown	05-06-2007 06:30 PM by Alextown	12	168
Strength II Substitutes Lynn46	05-06-2007 03:08 PM by Lynn46	12	135
Newbie Nikolai	05-05-2007 09:03 PM by Kirk	6	91
deadlifts ark	05-05-2007 09:46 AM by Lisa~	17	222
can someone help me out for PWO? -iceman-	05-04-2007 07:39 AM by Espi	9	144
H III and Explosive lifts dulcify	05-03-2007 04:44 AM by dulcify	9	95
Deadlift off box concern. Ciao	05-02-2007 03:53 PM by Ciao	8	116

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