The New Rules of Lifting - The Original - Page 18 - JP Fitness Forums

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Rating Thread / Thread Starter	Last Post	Replies	Views
Another Squat Question :) justdoingit	07-08-2007 10:53 AM by Lisa~	1	107
Newbie (sort of) and a deadlift question teiresias	07-07-2007 08:03 PM by stingo	8	116
Which Program? smangalick	07-06-2007 01:45 PM by smangalick	14	100
I don't know squat! krys	07-05-2007 09:15 PM by Victoria	5	145
Starting Hypertrophy III in a week Lynn46	07-05-2007 08:41 PM by Lynn46	13	141
Overhead press substitution Rosencrantz1	07-05-2007 11:50 AM by Rosencrantz1	4	104
Hypertrophy and HIIT freefall	07-03-2007 08:51 AM by freefall	0	145
Hypertrophy I and II and weight gain letshavepaneer	06-30-2007 03:54 PM by letshavepaneer	5	263
Towel Bicep Curls duffeymt	06-30-2007 03:36 PM by Lynn46	12	197
Women, Fat loss & Rest Periods Andrew Dixon	06-28-2007 08:39 AM by Espi	15	181
Absolutely Stunned and Tickled Pink SpacecityPaula	06-27-2007 03:41 PM by laxcdn	9	215
NROL For Women - Question for Alwyn and Lou SpacecityPaula	06-26-2007 03:05 PM by Lou Schuler	4	140
Home Workouts justdoingit	06-24-2007 11:46 PM by Lost Dog	5	200
Butt Lift justdoingit	06-24-2007 10:32 PM by SpacecityPaula	3	144
Squat - Smith Machine justdoingit	06-24-2007 04:38 PM by Pooch	17	276
newbie, with a question about T-push-up martann	06-24-2007 08:46 AM by Espi	11	207
Fat loss training? mjanessan	06-22-2007 08:41 AM by mjanessan	10	156
Strength I Results Hunter	06-22-2007 08:10 AM by Hunter	8	174
Hypertrophy and cardio ark	06-19-2007 06:31 PM by yadmit	6	151
Incline BP Question shaneb	06-19-2007 08:57 AM by Pooch	15	126
Reaching Goals yadmit	06-18-2007 04:00 PM by yadmit	18	107
Isolated Pain shaneb	06-18-2007 09:04 AM by cumin	1	113
Afterburn Book by Alwyn Cosgrove justdoingit	06-17-2007 03:42 PM by justdoingit	0	1,099
Superset clarification Pooch	06-17-2007 01:52 PM by Pooch	2	126
Going to failure Tobes	06-16-2007 09:26 AM by trian2	4	122
FL3 Reps ninja	06-14-2007 10:52 AM by Aoife	1	104
FL I -- How Heavy? pdxbruce	06-13-2007 04:53 PM by RobLL	10	149
Beginners - Twice a week only? fmsb	06-13-2007 11:44 AM by sharkattack	5	170
FL-1 About to commence need a couple of Substitutions SpacecityPaula	06-11-2007 06:03 PM by SpacecityPaula	10	145
FL-1 twinge-free finally cumin	06-11-2007 02:07 PM by Lisa~	3	72

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