The New Rules of Lifting - The Original - Page 18

		JP Fitness Forums > The New Rules of Lifting
The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

Page 18 of 47

« First

Last »

Threads in Forum : The New Rules of Lifting - The Original

Forum Tools

Views: 3,669 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Let it be known... AFI82	02-11-2008 07:18 PM by rwmct	9	544
	FL I down, II to go feralBoy	02-11-2008 07:36 AM by rhauser44	2	425
	New to the forum astacun	02-10-2008 06:17 PM by Fitness Mama	7	337
	Dips and supine rows vs bench press and bent-over rows (Strength I) ashleymoran	02-09-2008 08:41 AM by ashleymoran	7	1,444
	Lower Body Russian Twist Question Pman	02-08-2008 04:43 PM by Lisa~	3	398
	difference between romanian DL and regular DL cumin	02-08-2008 12:12 AM by Cynic	11	1,456
	Glutes vs quads in squats ashleymoran	02-07-2008 10:38 AM by ashleymoran	28	775
	Program Order garofalo	02-06-2008 06:59 PM by garofalo	9	643
	Eternal Beginner - FL I question gtbrown77	02-04-2008 10:40 AM by gtbrown77	2	440
	Hey, new to the board..doing NROL BillyBob	02-03-2008 09:27 AM by Littlemermaidklb	8	448
	Is it OK to extend a program 1/3 longer than outlined in the book? Philsaigon	02-03-2008 04:42 AM by Philsaigon	16	923
	Next routine AFI82	01-31-2008 01:47 PM by LisaS	3	366
	Missed a workout this morning...thoughts? gtbrown77	01-31-2008 11:04 AM by AFI82	2	350
	just started FL1, question on rotational lunge allenkt	01-30-2008 04:57 PM by Cynic	8	641
	Protein shake during week off? JLO	01-29-2008 05:10 AM by Cynic	5	642
	Hypertrophy 2 Question wilburaz	01-28-2008 06:41 PM by wilburaz	2	377
	Front Squat Questions JLO	01-28-2008 05:16 PM by Lisa~	7	534
	I've finished...What Should I do now? leonidas4	01-27-2008 11:44 AM by PopeyeFAFL	2	549
	Too much for one morning? JTM	01-24-2008 09:36 PM by JTM	3	457
	I got sick during Break-In! CharDar	01-23-2008 03:13 PM by CharDar	5	541
	Home Gym Question Tron Carter	01-22-2008 03:20 AM by Cynic	2	587
	Deadlift Question JLO	01-21-2008 11:57 AM by JLO	11	781
	Substitue for Bulgarians- FL 1 Heatrae	01-19-2008 06:04 PM by rwmct	17	859
	New here...have a question gtbrown77	01-18-2008 06:50 AM by Lisa~	7	439
	been a while Nikolai	01-18-2008 12:17 AM by Nikolai	4	381
	Doubt phit2at	01-17-2008 09:25 PM by LisaS	18	632
	Layoff and adaptations samirbk	01-16-2008 07:59 PM by samirbk	3	365
	I'm not sure if this is a good idea or not Irishman301	01-15-2008 03:15 PM by Irishman301	7	471
	Done Hunter	01-15-2008 02:02 PM by Hunter	29	1,030
	Recovery Time garofalo	01-12-2008 09:58 PM by afterburn	7	940

Page 18 of 47

« First

Last »

Forum Tools	Search this Forum
Mark This Forum Read View Parent Forum	Search this Forum : Advanced Search

	New posts		Hot thread with new posts
	No new posts		Hot thread with no new posts
	Thread is closed

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On

All times are GMT -6. The time now is 07:57 AM.

Features ...